Protein Tiramisu Pudding Recipe

If you’re looking for a dessert that checks off all the boxes—delicious, creamy, and packed with protein—meet your new obsession: Protein Tiramisu Pudding. Imagine all the flavors you crave from classic tiramisu, but reimagined into a velvety pudding you can whip up in minutes, with a boost of protein that’ll keep you satisfied, guilt-free. Whether you’re craving something sweet after dinner, looking for a nourishing post-workout treat, or simply need an afternoon pick-me-up, this healthy dessert does it all with a swoon-worthy balance of rich coffee, soft cocoa, and irresistible creaminess.

this Recipe

Ingredients You’ll Need

• Main Pudding

  • 1 cup plain Greek yogurt
  • 1 scoop vanilla or coffee-flavored protein powder
  • 2 tablespoons brewed espresso or strong coffee, cooled
  • 1 tablespoon maple syrup or sweetener of choice
  • 1 teaspoon vanilla extract
  • ½ teaspoon unsweetened cocoa powder

  Optional Toppings

  • 2 crushed ladyfinger cookies or graham crackers
  • 2 tablespoons light whipped topping

How to Make Protein Tiramisu Pudding

Step 1: Mix Up Your Pudding Base

In a medium bowl, combine the Greek yogurt, protein powder, cooled espresso or coffee, maple syrup, vanilla, and cocoa powder. Use a whisk or spoon to mix everything together until the mixture is smooth, creamy, and free of lumps. This is where your pudding takes on all the classic flavors, so make sure it’s beautifully combined!

Step 2: Build the Layers

If you’re adding a textured, tiramisu-like twist, start with half of your crushed cookies or graham crackers at the bottom of two small jars or bowls. Next, spoon in half of the creamy yogurt mixture, spreading it gently to cover the crumbs. Repeat with the remaining cookie bits, then finish with the rest of the yogurt mixture. You’ll end up with those iconic, mouthwatering layers that are just begging to be scooped into.

Step 3: Top It Off

If you’re feeling fancy, dollop or pipe a layer of light whipped topping on each pudding. Finish with a dusting of cocoa powder for that quintessential tiramisu look (and a bit of drama with every bite). The whipped topping adds a beautiful contrast to the thick, creamy base, and the cocoa ties everything together.

Step 4: Chill and Serve

For the flavors to meld and the texture to thicken perfectly, cover your puddings and refrigerate them for at least 30 minutes. This patience is well rewarded—chilling brings out the flavors and makes your Protein Tiramisu Pudding impossibly silky. Now, you’re ready to wow yourself (and anyone lucky enough to share) with a spoonful!

How to Serve Protein Tiramisu Pudding

Garnishes

Dress up your pudding with an extra sprinkle of cocoa powder, a few chocolate shavings, or even a dusting of instant espresso powder for bold coffee lovers. For a little crunch, you can add a tiny piece of ladyfinger or a chocolate-covered espresso bean on top.

Side Dishes

Since Protein Tiramisu Pudding is rich yet light, it pairs wonderfully with fresh berries—try a side of raspberries or strawberries for a pop of tartness. If you want something extra special, serve with a small biscotti or even a shot of espresso.

Creative Ways to Present

Layer your Protein Tiramisu Pudding in mini glass jars for a stunning dessert table, or try it in a martini glass for a fun twist at your next dinner party. For meal prep, divvy it into small containers for an easy grab-and-go breakfast or snack that feels like a treat.

Make Ahead and Storage

Storing Leftovers

Protein Tiramisu Pudding holds up beautifully in the fridge for up to three days. Just keep it covered tightly to preserve those luscious layers and prevent it from picking up fridge odors. Let it sit at room temperature for a minute or two before digging in to bring out its full flavor.

Freezing

If you want to make a batch ahead, you can freeze it (sans toppings). Portion the pudding into airtight, freezer-safe containers, and freeze for up to one month. When ready to eat, thaw overnight in the fridge and give it a good stir before topping and serving.

Reheating

This treat is best enjoyed cold, but if you accidentally overchill it and want to soften it a bit, you can let it rest on the counter for 10–15 minutes. No heating needed—just a quick stir and it’s scoopable perfection all over again.

FAQs

Can I make Protein Tiramisu Pudding completely dairy-free?

Absolutely! Just use your favorite plant-based yogurt and protein powder. Coconut yogurt works especially well for a rich texture, and many brands offer delicious dairy-free protein powders in vanilla or coffee flavors.

What’s the best way to crush the cookies for layering?

A quick pulse in a food processor or a zip-top bag with a rolling pin does the trick. You want a mix of sandy crumbs and a few larger pieces for both texture and that classic dessert experience.

Can I adjust the sweetness without throwing off the flavor?

Of course! Taste the mixture before layering. Add more maple syrup or your favorite sweetener to suit your palate, or go lighter if you want more of the natural tang from the yogurt and depth from the coffee.

Is Protein Tiramisu Pudding suitable for meal prep?

Definitely! Assemble your puddings in individual containers, skip the final cocoa topping until just before serving, and you’ll have an easy, powerhouse snack or dessert ready all week long.

What if I don’t have espresso or strong coffee?

Instant coffee dissolved in a small amount of hot water will mimic the flavor nicely. Just let it cool before mixing, and you’ll still get that unmistakable tiramisu depth.

Final Thoughts

Give this Protein Tiramisu Pudding a spin the next time you’re craving something sweet, satisfying, and a little bit special. It’s the kind of treat you’ll want to make on repeat—bold on flavor, big on protein, and effortlessly easy. Your spoons (and your taste buds) are in for a real treat!

Print