Protein Pineapple Turmeric Smoothie Recipe
This Protein Pineapple Turmeric Smoothie is a delicious and nutritious blend of tropical flavors with the added benefits of protein and anti-inflammatory ingredients. Creamy, sweet, and satisfying, it’s perfect for a quick breakfast or post-workout fuel.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: American, Fusion
- Diet: Vegetarian, Gluten-Free, High-Protein
Ingredients
Units
Scale
Frozen Pineapple Smoothie:
- 1 cup frozen pineapple chunks
- 1 small banana
- 1 cup unsweetened almond milk (or milk of choice)
Protein Blend:
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground ginger (or 1/2 teaspoon fresh grated ginger)
- 1/2 teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup (optional)
Additional:
- 1/2 cup ice cubes
Instructions
- Combine Ingredients: Place all ingredients in a high-speed blender.
- Blend: Blend on high until smooth and creamy, scraping down the sides if needed.
- Taste and Adjust: Adjust sweetness with honey or maple syrup if desired.
- Serve: Pour into a glass and enjoy immediately.
Notes
- For extra creaminess, use avocado or Greek yogurt instead of banana.
- To enhance anti-inflammatory benefits, add a pinch of black pepper.
- Great for post-workout recovery or a quick breakfast.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 18g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 10mg
