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Protein Pineapple Turmeric Recipe

Protein Pineapple Turmeric Recipe
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4.6 from 23 reviews

Indulge in a refreshing and nutritious Protein Pineapple Turmeric smoothie that combines the tropical flavors of pineapple with the health benefits of turmeric and protein powder.

Ingredients

Units Scale

Frozen Pineapple Smoothie:

  • 1 cup frozen pineapple chunks
  • 1/2 banana (optional for creaminess)
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger (or 1/2 teaspoon fresh grated)
  • 1/2 cup coconut milk (or any milk of choice)
  • 1/2 cup water or coconut water
  • 1/2 teaspoon chia seeds (optional)
  • A pinch of black pepper (enhances turmeric absorption)
  • Ice cubes for thickness (optional)

Instructions

  1. Add all ingredients to a high-speed blender: pineapple, banana (if using), protein powder, turmeric, ginger, coconut milk, water, chia seeds, and black pepper.

    2. Blend on high until smooth and creamy.

  2. Adjust the thickness with more liquid or ice as needed.

    3. Taste and adjust sweetness by adding a drizzle of honey or maple syrup if desired.

  3. Pour into a glass and enjoy immediately.

Notes

  • Use frozen pineapple for a thick smoothie-like consistency.
  • Add spinach for a boost of greens or swap water with orange juice for extra vitamin C.

Nutrition

Find it online: https://easy-tapas-recipes.com/protein-pineapple-turmeric-recipe/