Print

Protein-Packed Savory Lentil Pancakes Recipe

Protein-Packed Savory Lentil Pancakes Recipe
Print Recipe

4.7 from 28 reviews

These Protein-Packed Savory Lentil Pancakes are a delicious and nutritious breakfast option that’s vegan and gluten-free. Made with red lentils and a blend of spices, these pancakes are flavorful and satisfying.

Ingredients

Units Scale

Main Batter:

  • 1 cup red lentils (rinsed)
  • 1 1/2 cups water
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon baking powder

Mix-ins:

  • 1/4 cup finely chopped red onion
  • 1/4 cup grated carrot
  • 2 tablespoons chopped fresh cilantro
  • 1 green chili (finely chopped, optional)

For Cooking:

  • Oil for cooking

Instructions

  1. Blend Lentils: In a blender, combine the rinsed red lentils and water. Let soak for 15 minutes, then blend until smooth.
  2. Add Spices: Add salt, cumin, turmeric, black pepper, and baking powder to the batter, and blend briefly to incorporate.
  3. Combine Mix-ins: Transfer the batter to a bowl and stir in the red onion, carrot, cilantro, and green chili if using.
  4. Cook Pancakes: Heat a nonstick skillet or griddle over medium heat and lightly grease with oil. Pour 1/4 cup of batter onto the pan and spread into a thin circle. Cook for 2–3 minutes on each side or until golden brown and crisp at the edges. Repeat with remaining batter.
  5. Serve: Serve warm with yogurt, chutney, or a spicy dipping sauce.

Notes

  • You can make the batter ahead and store it in the fridge for up to 2 days.
  • These pancakes also reheat well and can be frozen for later use.

Nutrition

Find it online: https://easy-tapas-recipes.com/protein-packed-savory-lentil-pancakes-recipe/