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Protein Lava Cake Recipe

Protein Lava Cake Recipe
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4.6 from 15 reviews

Indulge in a guilt-free dessert with this Protein Lava Cake recipe. A high-protein treat that’s quick and easy to make in the microwave, perfect for satisfying your sweet cravings without derailing your diet.

Ingredients

Scale

    Dry Ingredients:

  • 1 scoop chocolate protein powder
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1/4 teaspoon baking powder
  • pinch of salt

    • Wet Ingredients:

  • 1 large egg
  • 2 tablespoons unsweetened almond milk
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract

    • For Center:

  • 1 tablespoon dark chocolate chips or chopped dark chocolate

Instructions

  1. Dry Ingredients: In a small bowl, combine protein powder, cocoa powder, almond flour, coconut flour, baking powder, and salt.
  2. Wet Ingredients: In another bowl, mix egg, almond milk, maple syrup, and vanilla extract.
  3. Combine wet and dry ingredients to form a batter.
  4. Grease a ramekin, layer batter and chocolate in the center, cover with remaining batter.
  5. Microwave for 30–45 seconds until set but soft in the center.
  6. Let cool for 1 minute before serving.

Notes

  • Experiment with different flavors of protein powder.
  • Adjust microwave time for desired consistency.
  • Bake at 350°F (175°C) for 10 minutes if preferred.

Nutrition

Find it online: https://easy-tapas-recipes.com/protein-lava-cake-recipe/