Protein Lava Cake Recipe
Indulge in a guilt-free treat with this Protein Lava Cake recipe. A rich, chocolatey dessert that’s high in protein and ready in minutes!
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
- Yield: 1 serving 1x
- Category: Dessert, Snack
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients:
- 1 scoop (about 30g) chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon almond flour or oat flour
- 1/4 teaspoon baking powder
- pinch of salt
Wet Ingredients:
- 1 tablespoon Greek yogurt
- 2 tablespoons milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey
- optional: splash of vanilla extract
Additional:
- 1 square dark chocolate (about 0.5 oz)
Instructions
- Prepare Batter: In a small microwave-safe ramekin, combine dry ingredients. Add wet ingredients and mix until smooth.
- Layer Batter: Spoon half the batter into the ramekin, place dark chocolate square, cover with remaining batter.
- Microwave: Cook on high for 40–50 seconds until edges set and center is slightly soft. Let sit for 1 minute before serving.
Notes
- Microwave times may vary—do not overcook for best results.
- Pair with Greek yogurt or berries for a protein-packed dessert.
Nutrition
- Serving Size: 1 cake
- Calories: 240
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg
Find it online: https://easy-tapas-recipes.com/protein-lava-cake-recipe-2/
