Protein Egg White Bites Recipe
These protein-packed egg white bites are perfect for a healthy and satisfying breakfast or snack. Packed with flavor and nutrients, they are easy to make and great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 egg white bites 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
Ingredients for Protein Egg White Bites:
- 1 cup egg whites
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup diced spinach
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and grease a muffin tin.
- Prepare the egg mixture: In a bowl, whisk together the egg whites, bell peppers, onions, spinach, tomatoes, and cheese. Season with salt and pepper.
- Fill the muffin tin: Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the egg white bites are set and slightly golden on top.
- Serve: Allow the egg white bites to cool slightly before removing them from the muffin tin. Serve warm and enjoy!
Notes
Recipe Notes:
- You can customize these egg white bites with your favorite veggies or add cooked meats like ham or bacon.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 egg white bite
- Calories: 70
- Sugar: 2g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://easy-tapas-recipes.com/protein-egg-white-bites-recipe/
