Protein Bars Recipe
These homemade Protein Bars are a delicious and nutritious snack, perfect for a quick energy boost. Packed with oats, peanut butter, and protein powder, these bars are easy to make and great for on-the-go snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus chilling)
- Yield: 8 bars
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Rolled Oats:
1 1/2 cups
Natural Peanut Butter:
1 cup
Vanilla Protein Powder:
1/2 cup
Honey or Maple Syrup:
1/3 cup
Mini Chocolate Chips (optional):
1/4 cup
Salt:
1/4 teaspoon
Milk of Choice:
2-3 tablespoons (as needed)
Instructions
- Mix Dry Ingredients: In a large mixing bowl, combine oats, protein powder, and salt.
- Add Wet Ingredients: Stir in peanut butter and honey until mixture is thick. Add milk if needed.
- Combine: Fold in chocolate chips if desired. Press into pan.
- Chill and Cut: Refrigerate for 1 hour, then cut into bars.
- Storage: Store in fridge for up to 1 week or freeze for longer.
Notes
- You can use almond butter or sunflower seed butter as substitutes.
- Customize with nuts, seeds, or dried fruit for added flavors.
Nutrition
- Serving Size: 1 bar
- Calories: 230
- Sugar: 8g
- Sodium: 90mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://easy-tapas-recipes.com/protein-bars-recipe/
