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Pioneer Woman Pumpkin Chili Recipe

Pioneer Woman Pumpkin Chili Recipe
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4.6 from 13 reviews

This Pioneer Woman Pumpkin Chili is a hearty and flavorful dish perfect for cozy autumn dinners. Packed with protein and fiber, this gluten-free chili is a comforting meal that gets even better the next day.

Ingredients

Units Scale

For the Chili:

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 2 pounds ground beef or ground turkey
  • 1 can (15 oz) pumpkin purée
  • 1 can (14.5 oz) diced tomatoes (with juice)
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon salt (more to taste)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 1/2 cups beef or chicken broth

Instructions

  1. In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onion and red bell pepper and cook for about 5 minutes until softened.
  2. Stir in the garlic and cook for 1 more minute.
  3. Add the ground meat and cook until browned, breaking it apart with a spoon as it cooks. Drain excess grease if needed.
  4. Stir in the pumpkin purée, diced tomatoes, kidney beans, black beans, chili powder, cumin, paprika, cinnamon, salt, pepper, and cayenne if using.
  5. Pour in the broth and stir well to combine.
  6. Bring the mixture to a simmer, then reduce heat to low. Cover and let it simmer gently for 30–45 minutes, stirring occasionally.
  7. Adjust seasoning as needed before serving.

Notes

  • This chili gets even better the next day.
  • Serve with cornbread, sour cream, shredded cheese, or chopped green onions.
  • Swap in sweet potatoes or butternut squash for extra texture.

Nutrition

Find it online: https://easy-tapas-recipes.com/pioneer-woman-pumpkin-chili-recipe/