If you’re looking for a meal that’s as vibrant and comforting as it is easy to make, you’ll fall in love with Pasta with Spinach. This classic Italian-inspired dish brings together perfectly al dente noodles, tender wilted spinach, and a luxuriously light Parmesan sauce with just the right touch of garlic and lemon. Whether you’re craving a meatless dinner, something to impress your friends, or a breezy weeknight staple, Pasta with Spinach delivers big flavor and texture in just about 25 minutes—and your kitchen will smell absolutely heavenly while it cooks!
Ingredients You’ll Need
Every ingredient in Pasta with Spinach is chosen for maximum impact, bringing freshness, creaminess, and a savory bite in every forkful. These simple staples work together to create a dish that’s both satisfying and elegant—no obscure ingredients here, just a handful of essential stars you probably already have at home.
- 12 oz pasta (such as penne or spaghetti): Pick your favorite shape—spaghetti twirls beautifully with spinach, while penne holds onto every bit of sauce!
- 2 Tbsp olive oil: This forms the luscious base, carrying flavors and adding silkiness.
- 3 garlic cloves, minced: Garlic infuses the oil and the finished pasta with irresistible aroma and depth.
- 6 cups fresh spinach leaves, washed and dried: The hero of this recipe, spinach provides vibrant color and gentle earthiness; pack those leaves in for best results.
- ½ cup grated Parmesan cheese: Cheese melts into the pasta, creating a creamy, savory coating.
- ½ cup reserved pasta water: Don’t skip this—it helps bind the sauce and gives that glossy restaurant finish.
- 1 Tbsp lemon juice: A little brightness from lemon keeps the dish light and awakens all the other flavors.
- ½ tsp red pepper flakes (optional): For a gentle kick, add these, or leave them out if you prefer no heat.
- Salt and black pepper to taste: Finishing touches to balance and enhance all the flavors in your Pasta with Spinach.
How to Make Pasta with Spinach
Step 1: Cook the Pasta
Start by bringing a large pot of salted water to a boil. Drop in your pasta and cook according to package instructions until just al dente—you want some bite left! When it’s almost ready, use a heatproof measuring cup to scoop out about half a cup of the pasta water and set it aside. Once the noodles are cooked, drain them and move right on to prepping the sauce.
Step 2: Sauté the Garlic
In a large skillet, heat the olive oil over medium heat until shimmering but not smoking. Add the minced garlic and let it sizzle for just about a minute, stirring so it doesn’t brown. You’ll know it’s perfect when your kitchen smells like you’re cooking in a trattoria!
Step 3: Wilt the Spinach
Next, add the fresh spinach to your skillet. Pile it in—it may look like a lot, but spinach wilts down quickly. Stir and toss for 2 to 3 minutes, until the spinach is just wilted and deep green. Don’t overcook; you want the spinach tender but still fresh in color and flavor.
Step 4: Combine Pasta and Lemon
Add the drained pasta right into your skillet with the spinach and garlic. Pour over the lemon juice and a splash of the reserved pasta water to help blend everything together. Use tongs or a big spoon to toss everything so the noodles are coated in all those delicious flavors.
Step 5: Add Cheese and Finish the Sauce
Sprinkle the Parmesan cheese over the hot pasta and toss it through until it’s melted and forms a silky coating. Adjust the consistency with a bit more pasta water if you like it saucier. Finish by seasoning generously with salt and freshly cracked black pepper, and toss in red pepper flakes for a gentle spicy note if you’re in the mood.
How to Serve Pasta with Spinach
Garnishes
For a truly dazzling plate, sprinkle a bit more grated Parmesan generously over each serving, and add another pinch of red pepper flakes if you crave that touch of heat. If you have fresh basil, a few torn leaves will add color and an extra pop of freshness to your Pasta with Spinach.
Side Dishes
Pasta with Spinach shines alongside simple sides like a crisp arugula salad with lemon vinaigrette or some homemade garlic bread for mopping up every last bit of sauce. For a heartier meal, pair with roasted vegetables or a light soup to round out your Italian-inspired table.
Creative Ways to Present
This pasta looks stunning nestled in shallow bowls or swirled high for dramatic effect. You can also serve small portions as a first course at a dinner party, or top with grilled shrimp or chicken for added protein and color. Even a lemon wedge on the side can jazz up the plate—let your creativity run wild!
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store your Pasta with Spinach in an airtight container in the refrigerator for up to three days. The flavors deepen as it sits, making tomorrow’s lunch or dinner just as irresistible as the first plate.
Freezing
While fresh spinach pasta tastes best the same day, you can freeze portions if you need to. Place cooled servings in a freezer-safe container. The texture of spinach may soften a bit upon thawing, but it’s still delicious. Aim to enjoy within one month for best flavor.
Reheating
For reheating, gently warm Pasta with Spinach on the stovetop over low heat with a splash of water or extra olive oil to loosen the sauce, or microwave in short bursts, stirring halfway through for even warming. Add extra cheese at the end if you like!
FAQs
Can I use frozen spinach instead of fresh?
Yes, you can substitute thawed and well-drained frozen spinach if fresh isn’t available. Just be sure to squeeze out as much liquid as possible to keep the sauce from becoming watery!
What pasta shapes work best with this recipe?
Almost any pasta shape shines in Pasta with Spinach. Penne and spaghetti are classics, but farfalle, rigatoni, or even linguine all embrace the creamy sauce and tender greens perfectly.
How do I make this dish gluten-free?
Simply choose your favorite gluten-free pasta variety and cook as directed. The rest of the ingredients are naturally gluten-free, so everyone gets to enjoy!
Can I add protein to Pasta with Spinach?
Absolutely! Toss in chunks of grilled chicken, sautéed shrimp, or even some cannellini beans for a vegetarian protein boost. Stir them in with the pasta for a heartier meal.
Is there a good dairy-free alternative to Parmesan?
If you’re avoiding dairy, try swapping in nutritional yeast or your favorite plant-based Parmesan alternative for a similar savory, cheesy flavor profile.
Final Thoughts
I can’t recommend this Pasta with Spinach enough—it’s one of those rare recipes that’s both effortless and incredibly satisfying. If you’re seeking comfort and freshness on a plate, give this a try and make it your own. Gather your ingredients and treat yourself (and your loved ones) to a bowl of pasta perfection tonight!
PrintPasta with Spinach Recipe
A simple and flavorful recipe for Pasta with Spinach that combines al dente pasta with garlicky spinach, Parmesan cheese, and a touch of lemon for a light and satisfying dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Pasta:
- 12 oz pasta (such as penne or spaghetti)
Other Ingredients:
- 2 Tbsp olive oil
- 3 garlic cloves, minced
- 6 cups fresh spinach leaves, washed and dried
- 1/2 cup grated Parmesan cheese
- 1/2 cup reserved pasta water
- 1 Tbsp lemon juice
- 1/2 tsp red pepper flakes (optional)
- Salt and black pepper to taste
Instructions
- Cook the Pasta: Cook pasta according to package directions until al dente. Reserve ½ cup of the pasta cooking water and drain the rest.
- Sauté Garlic and Spinach: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Add spinach and cook until wilted, stirring occasionally, about 2–3 minutes.
- Combine Ingredients: Add cooked pasta to the skillet along with lemon juice and a splash of the reserved pasta water. Toss to combine and create a light sauce. Stir in Parmesan cheese until melted and creamy, adjusting with more pasta water as needed.
- Season and Serve: Season with salt, black pepper, and red pepper flakes if using. Serve hot with extra Parmesan on top.
Notes
- For added protein, toss in grilled chicken or shrimp.
- Use whole wheat or gluten-free pasta if preferred.
- Fresh spinach works best, but thawed frozen spinach can be used if well-drained.
Nutrition
- Serving Size: 1 portion
- Calories: 360
- Sugar: 3 g
- Sodium: 180 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 54 g
- Fiber: 4 g
- Protein: 13 g
- Cholesterol: 15 mg