Parmesan Roasted Cauliflower Recipe
A flavorful and easy-to-make side dish, this Parmesan Roasted Cauliflower is a delicious way to enjoy this nutritious vegetable. The cauliflower is roasted to perfection, coated in Parmesan cheese, garlic, and seasonings, resulting in a crispy and savory dish that pairs well with any main course.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American / Mediterranean
- Diet: Vegetarian, Gluten-Free
Ingredients
Units
Scale
Cauliflower:
- 1 large head cauliflower, cut into bite-sized florets
Seasoning:
- 3 tablespoons olive oil
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 3 cloves garlic, minced
- 1/3 cup grated Parmesan cheese (preferably fresh)
- Optional: 1/2 teaspoon smoked paprika or chili flakes
Garnish:
- Optional garnish: fresh parsley or a squeeze of lemon juice
Instructions
- Preheat oven and prepare baking sheet: Preheat the oven to 425°F (220°C) and place a baking sheet in the oven to preheat.
- Season the cauliflower: In a large mixing bowl, toss cauliflower with olive oil, salt, pepper, and garlic. Add smoked paprika or chili flakes if desired.
- Roast: Spread seasoned cauliflower on the hot baking sheet. Roast for 20–25 minutes until golden brown and tender.
- Add Parmesan: Sprinkle grated Parmesan over the cauliflower, toss gently, and return to the oven for 5 more minutes.
- Garnish and serve: Transfer to a dish, sprinkle with parsley or lemon juice if desired, and serve hot.
Notes
- Preheating the baking sheet helps caramelize the edges.
- Use freshly grated Parmesan for best flavor.
- Do not overcrowd the pan for proper roasting.
- Leftovers can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: About ¾ cup
- Calories: 172
- Sugar: 3 g
- Sodium: 386 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 17 mg
