Parmesan Crusted Cod Recipe
A delicious and easy-to-make Parmesan Crusted Cod recipe that results in crispy, flavorful fish fillets. Perfect for a quick weeknight dinner or a special seafood meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Units
Scale
Cod Fillets:
- 4 cod fillets (about 6 ounces each)
Coating:
- 1/2 cup grated Parmesan cheese
- 1/3 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- Salt to taste
Additional:
- 2 tablespoons olive oil
- 2 tablespoons mayonnaise
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat the oven to 425°F and prepare a baking sheet.
- Prepare Coating: Mix Parmesan, breadcrumbs, garlic powder, paprika, pepper, and salt.
- Coat Cod: Pat dry cod fillets, spread with mayo, coat with Parmesan mixture, drizzle with olive oil.
- Bake: Bake for 12–15 minutes until golden and fish flakes easily.
- Serve: Serve with lemon wedges.
Notes
- This recipe is adaptable to haddock or halibut.
- For extra crunch, broil the cod for the last 1–2 minutes of cooking.
Nutrition
- Serving Size: 1 fillet
- Calories: 310
- Sugar: 1g
- Sodium: 430mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 85mg
Find it online: https://easy-tapas-recipes.com/parmesan-crusted-cod-recipe/
