Parmesan Cauliflower Bites Recipe
These Parmesan Cauliflower Bites are a tasty and healthy appetizer or snack option. Roasted to perfection, these cauliflower florets are coated in Parmesan cheese and a blend of spices for a flavorful dish that’s sure to be a hit.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Ingredients
Units
Scale
Main Ingredients:
- 1 medium head cauliflower (cut into bite-sized florets)
Seasonings:
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Finishing Touches:
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (optional)
Instructions
- Preheat the Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss Cauliflower: In a large bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Add Cheese: Add the Parmesan cheese and toss again to coat well.
- Roast Cauliflower: Spread the cauliflower in a single layer on the prepared baking sheet. Roast for 25–30 minutes, turning halfway through, until golden and tender.
- Finish and Serve: Remove from oven, sprinkle with fresh parsley if desired, and serve hot as a snack, appetizer, or side dish.
Notes
- For a spicy kick, add a pinch of red pepper flakes.
- These bites are also delicious dipped in marinara or ranch dressing.
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 2g
- Sodium: 370mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg
