Panko Parmesan Baked Cod Recipe
Delight your taste buds with this flavorful Panko Parmesan Baked Cod recipe. A perfect blend of crispy panko coating and savory Parmesan cheese makes this dish a favorite for seafood lovers.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Units
Scale
Cod Fillets:
- 4 cod fillets (about 6 oz each)
Panko Parmesan Coating:
- 3/4 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley (chopped)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Mustard Mixture:
- 3 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
For Serving:
- lemon wedges
Instructions
- Preheat the Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare Panko Parmesan Mixture: In a small bowl, combine panko breadcrumbs, Parmesan cheese, parsley, garlic powder, onion powder, paprika, salt, and pepper.
- Mix Mustard Coating: In another small bowl, whisk together olive oil, Dijon mustard, and lemon juice.
- Coat and Bake: Pat the cod fillets dry and place them on the baking sheet. Brush with the mustard mixture, then press the panko-Parmesan mixture on top. Bake for 12–15 minutes until golden and fish flakes easily.
- Serve: Serve hot with lemon wedges.
Notes
- If desired, broil for the last 1–2 minutes for extra crispiness.
- Works well with haddock or halibut as a substitute.
Nutrition
- Serving Size: 1 fillet
- Calories: 290
- Sugar: 1g
- Sodium: 430mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://easy-tapas-recipes.com/panko-parmesan-baked-cod-recipe/
