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Panko Crusted Sea Scallops

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  • Author: Mollyyeh
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 appetizers or 2 main servings 1x
  • Category: Seafood
  • Method: Pan‑searing
  • Cuisine: American
  • Diet: Low Fat

Description

Tender sea scallops coated in crunchy panko breadcrumbs, pan-seared to golden perfection and served with a zesty lemon-herb dipping sauce.


Ingredients

Units Scale
  • 1 lb large sea scallops, patted dry
  • 1/2 cup panko breadcrumbs
  • 2 Tbsp grated Parmesan cheese
  • 1 tsp lemon zest
  • 1/2 tsp garlic powder
  • Salt and freshly ground black pepper, to taste
  • 2 Tbsp olive oil
  • 2 Tbsp unsalted butter
  • 1 Tbsp fresh parsley, chopped (for garnish)
  • Lemon wedges, for serving

Instructions

  1. Rinse scallops and pat thoroughly dry with paper towels—this helps ensure a crispy crust.
  2. In a shallow dish, mix panko breadcrumbs, Parmesan, lemon zest, garlic powder, and a pinch each of salt and pepper.
  3. Season scallops lightly with salt and pepper, then dredge each scallop in the panko mixture, pressing gently so crumbs adhere.
  4. Heat olive oil and butter in a large nonstick skillet over medium-high heat until sizzling.
  5. Add scallops in a single layer (do not crowd the pan) and cook for about 2–3 minutes per side, until golden brown and just cooked through.
  6. Transfer scallops to a plate, sprinkle with chopped parsley, and serve immediately with lemon wedges.

Notes

  • Make sure scallops are completely dry before coating—moisture prevents crispiness.
  • Feel free to add a pinch of cayenne or paprika for a touch of heat.
  • If scallops vary in size, cook the larger ones a bit longer, but avoid overcooking.

Nutrition

  • Serving Size: 4 scallops
  • Calories: 220
  • Sugar: 1 g
  • Sodium: 350 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 20 g
  • Cholesterol: 75 mg