Description
Tender sea scallops coated in crunchy panko breadcrumbs, pan-seared to golden perfection and served with a zesty lemon-herb dipping sauce.
Ingredients
Units
Scale
- 1 lb large sea scallops, patted dry
- 1/2 cup panko breadcrumbs
- 2 Tbsp grated Parmesan cheese
- 1 tsp lemon zest
- 1/2 tsp garlic powder
- Salt and freshly ground black pepper, to taste
- 2 Tbsp olive oil
- 2 Tbsp unsalted butter
- 1 Tbsp fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Instructions
- Rinse scallops and pat thoroughly dry with paper towels—this helps ensure a crispy crust.
- In a shallow dish, mix panko breadcrumbs, Parmesan, lemon zest, garlic powder, and a pinch each of salt and pepper.
- Season scallops lightly with salt and pepper, then dredge each scallop in the panko mixture, pressing gently so crumbs adhere.
- Heat olive oil and butter in a large nonstick skillet over medium-high heat until sizzling.
- Add scallops in a single layer (do not crowd the pan) and cook for about 2–3 minutes per side, until golden brown and just cooked through.
- Transfer scallops to a plate, sprinkle with chopped parsley, and serve immediately with lemon wedges.
Notes
- Make sure scallops are completely dry before coating—moisture prevents crispiness.
- Feel free to add a pinch of cayenne or paprika for a touch of heat.
- If scallops vary in size, cook the larger ones a bit longer, but avoid overcooking.
Nutrition
- Serving Size: 4 scallops
- Calories: 220
- Sugar: 1 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 75 mg