Oven Roasted Stuffed Turkey (Easy, Keto, Low Carb, Gluten-Free)

Why You’ll Love This Recipe

Oven Roasted Stuffed Turkey is the perfect centerpiece for holidays or family gatherings, offering juicy, tender meat with a flavorful, low-carb stuffing. This keto-friendly and gluten-free version swaps out traditional bread for a savory mix of herbs, vegetables, and sausage, making it ideal for those on special diets. Simple to prepare yet impressive on the table, it’s a wholesome, hearty main dish that doesn’t sacrifice taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

whole turkey (10–12 lbs)olive oil or melted buttergarlic (minced)fresh herbs (thyme, rosemary, parsley)salt and pepperonioncelerymushroomsgarlic sausage or ground Italian sausagecauliflower rice or chopped zucchini (for stuffing)chicken broth (low sodium)eggs (to bind stuffing)lemon (optional, for cavity)

directions

Preheat your oven to 325°F (163°C) and position the oven rack to the lower third.

Clean the turkey by removing the giblets and patting it dry with paper towels.

Rub the entire turkey with olive oil or melted butter, and season generously with salt, pepper, garlic, and chopped fresh herbs.

In a skillet, cook sausage until browned. Add diced onion, celery, mushrooms, and garlic. Sauté until vegetables are soft.

Add cauliflower rice or zucchini and cook for an additional 5 minutes. Season with salt, pepper, and herbs.

Let the stuffing mixture cool slightly, then mix in beaten eggs to help bind.

Stuff the cavity of the turkey with the prepared stuffing (do not overpack).

Optional: Place lemon wedges inside the cavity for extra flavor.

Tie the legs together with kitchen twine and tuck the wings under the body.

Place the turkey on a rack in a roasting pan. Add a cup of broth to the pan to keep it moist.

Roast for about 15 minutes per pound, basting occasionally with pan juices.

Check for doneness when a thermometer inserted in the thickest part of the thigh reads 165°F (74°C).

Let the turkey rest for 20–30 minutes before carving.

Servings and timing

This recipe yields approximately 12 servings.Preparation time: 25 minutesCooking time: 3 to 3.5 hoursResting time: 30 minutesTotal time: 4 to 4.5 hours

Variations

Use ground chicken or turkey in the stuffing for a lighter option.

Add chopped pecans or walnuts for texture and extra flavor.

Incorporate spinach or kale into the stuffing for added nutrients.

Sprinkle parmesan cheese into the stuffing for a cheesy twist.

Use bone broth instead of chicken broth for deeper flavor.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.For longer storage, freeze portions for up to 2 months.Reheat in the oven at 300°F (150°C) covered with foil to retain moisture or microwave individual portions.

Oven Roasted Stuffed Turkey (Easy, Keto, Low Carb, Gluten-Free)

FAQs

Is this recipe really keto and low carb?

Yes, by using a vegetable-based stuffing and no breadcrumbs, it’s suitable for keto and low-carb diets.

Can I make the stuffing ahead of time?

Absolutely. You can prepare and refrigerate the stuffing a day in advance.

How do I keep the turkey moist?

Basting and adding broth to the pan help. Also, avoid overcooking and let it rest after roasting.

Do I have to stuff the turkey?

No, you can bake the stuffing separately in a dish if you prefer.

Can I use a different type of meat in the stuffing?

Yes, ground beef, chicken, or turkey are all great substitutes.

What if I don’t have fresh herbs?

Dried herbs work too—use about one-third the amount.

Can I use butter instead of olive oil?

Yes, both work well for basting and flavoring the turkey.

Should I cover the turkey while roasting?

Cover loosely with foil during the first part of roasting, then uncover to brown the skin.

What size turkey should I buy?

Plan for about 1 to 1.25 pounds of turkey per person.

Can I make this dairy-free?

Yes, just use olive oil instead of butter and skip any cheese in the stuffing.

Conclusion

Oven Roasted Stuffed Turkey is a showstopping yet practical recipe that fits a variety of dietary needs without compromising on taste. With its rich stuffing and crispy skin, it’s a comforting main dish perfect for celebrations or weekly meal prep. Try this easy, low-carb twist on a classic for a delicious and nourishing meal everyone will love.

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Oven Roasted Stuffed Turkey (Easy, Keto, Low Carb, Gluten-Free)

Oven Roasted Stuffed Turkey (Easy, Keto, Low Carb, Gluten-Free)

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  • Author: Mollyyeh
  • Prep Time: 30 minutes
  • Cook Time: 3.5 hours
  • Total Time: 4 hours
  • Yield: 1012 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten Free

Description

This Oven Roasted Stuffed Turkey is a delicious, easy-to-make main dish perfect for holidays. It’s keto-friendly, low-carb, and gluten-free, making it suitable for various dietary needs.


Ingredients

Units Scale
  • 1 whole turkey (1214 pounds), thawed
  • 2 tablespoons olive oil or melted butter
  • Salt and pepper, to taste
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried sage
  • 1 lemon, halved
  • 1 onion, quartered
  • 4 cloves garlic, peeled
  • 2 celery stalks, chopped
  • 1/2 cup chopped walnuts (optional)
  • 1/2 cup chopped mushrooms
  • 1/2 cup riced cauliflower
  • 1/4 cup fresh parsley, chopped
  • 1 egg, beaten (for stuffing binder)

Instructions

  1. Preheat oven to 325°F (163°C).
  2. Pat turkey dry with paper towels and place it on a roasting rack in a large roasting pan.
  3. In a small bowl, mix olive oil or melted butter with salt, pepper, garlic powder, onion powder, paprika, thyme, rosemary, and sage.
  4. Rub the seasoning mixture all over the turkey, including under the skin if possible.
  5. Stuff the cavity of the turkey with lemon halves, onion quarters, and garlic cloves.
  6. To prepare the stuffing, combine chopped celery, mushrooms, riced cauliflower, walnuts (if using), parsley, and beaten egg in a bowl. Season with salt and pepper to taste.
  7. Spoon stuffing into the neck cavity and secure skin with toothpicks or kitchen twine.
  8. Roast turkey in the preheated oven for about 15 minutes per pound, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
  9. Baste turkey occasionally with pan juices to keep it moist.
  10. Remove from oven, cover loosely with foil, and let rest for 20-30 minutes before carving.

Notes

  • Use a meat thermometer to ensure the turkey is cooked properly.
  • Leftover turkey can be stored in the refrigerator for up to 4 days.
  • The stuffing can be made ahead and refrigerated until ready to use.

Nutrition

  • Serving Size: 1 slice with stuffing
  • Calories: 380
  • Sugar: 1g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 115mg

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