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Oven Fried Chicken Thighs

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  • Author: Mollyyeh
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

Crispy and flavorful oven-fried chicken thighs that offer the taste and crunch of traditional fried chicken with less oil and mess.


Ingredients

Units Scale
  • 6 bone-in, skin-on chicken thighs
  • 1 cup buttermilk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 1/2 cups breadcrumbs or crushed cornflakes
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil or melted butter

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. In a large bowl, mix the buttermilk, salt, pepper, garlic powder, onion powder, paprika, and cayenne pepper.
  3. Add chicken thighs to the bowl, coating them thoroughly. Cover and marinate in the fridge for at least 1 hour (overnight is best).
  4. In a separate bowl, combine breadcrumbs or crushed cornflakes with Parmesan cheese.
  5. Remove chicken from marinade, letting excess drip off. Dredge each thigh in the breadcrumb mixture, pressing to adhere.
  6. Place coated chicken thighs on the prepared baking sheet. Drizzle or brush with olive oil or melted butter for extra crispiness.
  7. Bake for 35-45 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
  8. Let rest for 5 minutes before serving.

Notes

  • Marinating overnight enhances flavor and tenderness.
  • Use panko or cornflake crumbs for extra crunch.
  • Check internal temperature to avoid overcooking or undercooking.

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 290
  • Sugar: 1g
  • Sodium: 520mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 110mg