Description
Crispy and flavorful oven-fried chicken thighs that offer the taste and crunch of traditional fried chicken with less oil and mess.
Ingredients
Units
Scale
- 6 bone-in, skin-on chicken thighs
- 1 cup buttermilk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional)
- 1 1/2 cups breadcrumbs or crushed cornflakes
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil or melted butter
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a large bowl, mix the buttermilk, salt, pepper, garlic powder, onion powder, paprika, and cayenne pepper.
- Add chicken thighs to the bowl, coating them thoroughly. Cover and marinate in the fridge for at least 1 hour (overnight is best).
- In a separate bowl, combine breadcrumbs or crushed cornflakes with Parmesan cheese.
- Remove chicken from marinade, letting excess drip off. Dredge each thigh in the breadcrumb mixture, pressing to adhere.
- Place coated chicken thighs on the prepared baking sheet. Drizzle or brush with olive oil or melted butter for extra crispiness.
- Bake for 35-45 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- Marinating overnight enhances flavor and tenderness.
- Use panko or cornflake crumbs for extra crunch.
- Check internal temperature to avoid overcooking or undercooking.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 290
- Sugar: 1g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 110mg