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Oven Baked Chicken Tenders Recipe

Oven Baked Chicken Tenders Recipe
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5.1 from 12 reviews

These crispy oven-baked chicken tenders are a healthier alternative to fried chicken, perfect for a quick and delicious meal.

Ingredients

Units Scale

Chicken Tenders:

  • 1 lb chicken tenders
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste

Egg Wash:

  • 2 eggs
  • 2 tbsp milk

Dipping Sauce:

  • 1/2 cup ketchup
  • 2 tbsp honey
  • 1 tbsp Dijon mustard

Instructions

  1. Preheat the Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare the Chicken: In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. In another dish, whisk together eggs and milk.
  3. Bread the Chicken: Dip each chicken tender into the egg wash, then coat with the breadcrumb mixture, pressing gently to adhere.
  4. Bake: Place the breaded chicken tenders on the prepared baking sheet and bake for 20-25 minutes, or until golden brown and cooked through.
  5. Make the Dipping Sauce: In a small bowl, mix together ketchup, honey, and Dijon mustard for the dipping sauce.
  6. Serve: Serve the crispy chicken tenders hot with the dipping sauce on the side.

Notes

  • For extra crispy tenders, you can spray or drizzle the breaded tenders with olive oil before baking.
  • Feel free to customize the seasoning in the breadcrumb mixture to suit your taste preferences.

Nutrition

Find it online: https://easy-tapas-recipes.com/oven-baked-chicken-tenders-recipe/