Oven Baked Chicken Tenders Recipe

If you’re searching for the perfect weeknight dinner that comes together in a snap and delivers unforgettable crunch, look no further than Oven Baked Chicken Tenders. This recipe yields chicken that’s juicy on the inside with a beautifully golden, crispy coating on the outside, all accomplished without touching a drop of oil in the frying pan! These tenders are bound to satisfy picky eaters and foodies alike, making them a go-to favorite for family dinners, gatherings, or late-night cravings.

this Recipe

Ingredients You’ll Need

The beauty of Oven Baked Chicken Tenders lies in their simplicity. With a handful of classic, easy-to-find ingredients, each one plays a special role in achieving maximum flavor, the crunchiest texture, and that unmistakable golden finish on every bite.

• Chicken tenders: Choose fresh, boneless chicken tenders for even cooking and ultimate tenderness.
• All-purpose flour: Helps the coating stick and gives the tenders structure—don’t skip this step!
• Eggs: Whisked eggs act as a glue to help breadcrumbs cling tightly to the chicken.
• Panko breadcrumbs: These extra-crispy breadcrumbs guarantee a beautifully crunchy crust without frying.
• Paprika: Adds a subtle warmth and gorgeous color to the breading.
• Garlic powder: Delivers a gentle, savory punch right in the crust.
• Salt and pepper: Essential for seasoning every layer and bringing all the flavors to life.
• Olive oil spray: A quick mist over the tenders ensures even browning and that signature crispy finish.

How to Make Oven Baked Chicken Tenders

Step 1: Preheat and Prep

Before you get started, preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil. Set an oven-safe wire rack on top if you have one—this lets hot air circulate beneath the chicken tenders for maximum crunch. Taking a few moments to prep your setup makes baking and cleanup a total breeze!

Step 2: Create Your Breading Stations

Grab three shallow bowls or plates. Fill the first with flour, whisk the eggs into the second, and combine the panko breadcrumbs, paprika, garlic powder, salt, and pepper in the third. This lineup keeps the process smooth and ensures each Oven Baked Chicken Tender gets a proper, flavor-packed coating.

Step 3: Dredge the Chicken Tenders

Dip each chicken tender first in the flour (tap off any excess), then into the egg, and finally press it into the breadcrumb mixture, making sure it’s nicely coated all over. Lining up your ingredients assembly-style makes this step quick and a bit fun—almost like an edible art project!

Step 4: Arrange and Spray

Place the breaded tenders on your prepared baking sheet or rack, making sure they don’t touch. Mist them generously with olive oil spray. This trick is key: it promotes a gorgeously golden color and gives you the satisfaction of fried chicken—minus the oil.

Step 5: Bake to Golden Perfection

Bake the Oven Baked Chicken Tenders for 15 to 20 minutes, flipping them halfway through, until they’re golden-brown and cooked through. They should reach an internal temperature of 165°F (74°C). You’ll love seeing them crisp up right before your eyes!

How to Serve Oven Baked Chicken Tenders

Garnishes

A sprinkle of freshly chopped parsley adds a pop of color and freshness, while a light dusting of grated parmesan cheese boosts that savory punch. Don’t forget a wedge or two of lemon on the side—the zingy squeeze elevates each bite of Oven Baked Chicken Tenders. Serve with your favorite dipping sauces like honey mustard, ranch, or classic ketchup for extra fun!

Side Dishes

Pair your chicken tenders with crispy baked fries, a bright green salad, or creamy coleslaw for a meal that appeals to all ages. Roasted veggies also make a hearty, colorful backdrop, letting the crispy tenders shine as the main event.

Creative Ways to Present

Pile Oven Baked Chicken Tenders high in a rustic basket lined with parchment for a casual, family-style vibe. Or slice them over a salad, tuck into a wrap with lettuce and tomato, or serve mini platters as game-day snacks. These tenders are versatile enough for both everyday meals and special occasions!

Make Ahead and Storage

Storing Leftovers

Once cooled, leftover tenders can be stored in an airtight container in the refrigerator for up to three days. They stay surprisingly crisp, especially if you include a paper towel in the container to absorb any excess moisture.

Freezing

Oven Baked Chicken Tenders freeze beautifully! Arrange them in a single layer on a tray, freeze until solid, then transfer to a freezer bag. They’ll keep for up to two months and are ready to reheat for a quick meal or snack whenever you need.

Reheating

To bring back their signature crispiness, reheat tenders in a 400°F (200°C) oven for 10 minutes, or until hot and golden. Skip the microwave if you can—the oven will help restore that irresistible crunch you loved the first time around!

FAQs

Can I use chicken breasts instead of tenders?

Absolutely! Simply slice boneless, skinless chicken breasts into strips of even thickness. This works perfectly and still creates those signature Oven Baked Chicken Tenders.

What can I use instead of panko breadcrumbs?

If panko isn’t on hand, regular breadcrumbs will work, but the texture will be slightly less crunchy. Crushed cornflakes can also make a fantastic, ultra-crispy alternative for your Oven Baked Chicken Tenders.

How do I keep the breading from falling off?

Make sure to pat the chicken dry before breading, and press the panko mixture on firmly during coating. Letting the breaded chicken sit for a few minutes before baking can also help the coating stick better.

Can I make these gluten-free?

Yes! Swap the all-purpose flour for a gluten-free blend and use gluten-free breadcrumbs or crushed rice cereal. Most people won’t even notice the difference in your gluten-free Oven Baked Chicken Tenders.

Do I need to flip the tenders halfway through baking?

Flipping the tenders ensures both sides get equally golden and crispy, so it’s definitely worth the quick extra step!

Final Thoughts

It’s honestly hard to beat the comfort and joy baked into every bite of these Oven Baked Chicken Tenders. Whether you’re cooking for a crowd or just yourself, these tenders make any meal feel special. Grab your ingredients, give this recipe a try, and get ready for some (happily) empty plates at the dinner table!

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