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One-Pot Quinoa and Black Bean Chili

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A hearty, protein-packed, and flavorful chili made in one pot with quinoa, black beans, and spices. Perfect for a quick, healthy, and satisfying meal.

Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup quinoa, rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 2 cups vegetable broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Juice of 1 lime
  • Optional toppings: avocado, cilantro, lime wedges, vegan sour cream

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and bell pepper and sauté for 5 minutes until softened.
  2. Add garlic and cook for another 1 minute until fragrant.
  3. Stir in quinoa, black beans, kidney beans, diced tomatoes, and vegetable broth.
  4. Add chili powder, cumin, smoked paprika, salt, and pepper. Stir well to combine.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the quinoa is fully cooked and the chili has thickened.
  6. Remove from heat, stir in lime juice, and adjust seasoning if needed.
  7. Serve hot with your choice of toppings.

Notes

  • You can add corn or other vegetables for added flavor and texture.
  • This chili freezes well and makes excellent leftovers.
  • Adjust spice levels by adding more chili powder or a dash of cayenne.

Nutrition

Find it online: https://easy-tapas-recipes.com/one-pot-quinoa-and-black-bean-chili/