Why You’ll Love This Recipe

One-Pot Greek Yogurt Alfredo Pasta is a creamy yet healthier twist on the classic Alfredo, made in a single pot for minimal cleanup. Using Greek yogurt instead of heavy cream, it offers a rich, velvety sauce packed with protein and lower in fat. This comforting dish is perfect for weeknights when you want something indulgent without the guilt.

ingredients

One-Pot Greek Yogurt Alfredo Pasta (Creamy & Healthy)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pasta (fettuccine or linguine work best)garlicolive oilvegetable or chicken brothGreek yogurtsalt and pepperParmesan cheeseonion powdernutmeg (optional)fresh parsley (for garnish)

directions

In a large pot, heat olive oil over medium heat and sauté minced garlic until fragrant.

Add uncooked pasta and broth to the pot. Bring to a boil, then reduce to a simmer.

Stir occasionally and cook until pasta is al dente and most of the broth is absorbed.

Remove the pot from heat and let cool slightly (1-2 minutes) to prevent curdling.

Stir in Greek yogurt, Parmesan cheese, salt, pepper, onion powder, and a pinch of nutmeg if using.

Mix until the sauce becomes smooth and creamy, adding a splash of warm water or broth if needed to loosen.

Serve immediately, garnished with chopped fresh parsley and extra Parmesan if desired.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 5 minutesCooking time: 15-18 minutesTotal time: 20-23 minutes

Variations

Add cooked chicken, shrimp, or sautéed mushrooms for protein.

Use whole wheat or gluten-free pasta for dietary preferences.

Stir in steamed broccoli or spinach for extra nutrients.

Add a touch of lemon zest for brightness.

Top with crushed red pepper flakes for heat.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.Reheat gently on the stovetop or in the microwave, adding a bit of water or broth to loosen the sauce.

FAQs

Can I use non-fat Greek yogurt?

Yes, but 2% or full-fat gives a creamier texture and better flavor.

Will the yogurt curdle?

Not if you let the pot cool slightly before adding and stir gently—avoid high heat after adding yogurt.

Can I make this dish ahead of time?

It’s best fresh, but leftovers reheat well with a splash of liquid.

Can I make this dairy-free?

Use a plant-based yogurt and dairy-free Parmesan-style cheese alternative.

Is this dish kid-friendly?

Yes, it’s creamy and mild, which most kids enjoy.

What type of pasta works best?

Long noodles like fettuccine or linguine work great, but penne or rotini are good options too.

Can I freeze this pasta?

Freezing is not recommended as yogurt-based sauces can separate when thawed.

How can I thicken the sauce?

Use more cheese or simmer slightly longer before adding yogurt.

Can I make it spicier?

Add chili flakes, black pepper, or a dash of cayenne to the sauce.

How much broth should I use?

Enough to almost cover the pasta—typically about 3½ to 4 cups for 12 oz of pasta.

Conclusion

One-Pot Greek Yogurt Alfredo Pasta is the perfect fusion of comfort and health. Creamy, satisfying, and simple to prepare, it delivers all the flavor of traditional Alfredo with a lighter, protein-packed twist. With endless customization options, it’s sure to become a go-to in your weeknight dinner rotation.