One-Pot Garlic Shrimp and Quinoa (Easy & Healthy)

Why You’ll Love This Recipe

One-Pot Garlic Shrimp and Quinoa is a flavorful, protein-packed meal that’s both easy and healthy. Juicy shrimp are sautéed in garlic and herbs, then simmered with quinoa for a complete dish that comes together in a single pot. Perfect for weeknight dinners or meal prep, it’s light, satisfying, and full of vibrant flavor.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

shrimp (peeled and deveined)quinoagarlicolive oilonionchicken broth or vegetable brothlemon juiceparsleyred pepper flakes (optional)salt and pepper

directions

Rinse quinoa under cold water and set aside.

In a large pot or deep skillet, heat olive oil over medium heat.

Add chopped onion and cook until translucent.

Stir in minced garlic and cook for about 30 seconds until fragrant.

Add the rinsed quinoa and stir to coat it in the garlic and oil.

Pour in chicken or vegetable broth, season with salt and pepper, and bring to a boil.

Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and liquid is absorbed.

Add the shrimp on top of the quinoa, cover again, and cook for 5-6 minutes, or until the shrimp turn pink and opaque.

Drizzle with lemon juice and sprinkle with chopped parsley and red pepper flakes (if using).

Fluff everything with a fork before serving.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Use lime juice and cilantro for a Southwestern twist.

Add diced tomatoes or spinach for extra vegetables and nutrients.

Swap shrimp for cooked chicken or tofu if desired.

Include feta cheese for a Mediterranean flair.

Use coconut milk instead of broth for a creamy, tropical version.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.Reheat in a skillet over medium heat or in the microwave, adding a splash of broth or water if needed to loosen the quinoa.For longer storage, freeze in portioned containers for up to 2 months.

FAQs

Can I use frozen shrimp?

Yes, just thaw and pat them dry before cooking.

Can I cook the shrimp separately?

Yes, sauté them first and set aside, then mix them in at the end for more control over texture.

Is quinoa healthier than rice?

Quinoa is higher in protein and fiber, making it a nutritious alternative to rice.

Can I use pre-cooked shrimp?

Yes, add them at the very end just to heat through to avoid overcooking.

Can I make this dish spicy?

Add red pepper flakes, cayenne, or diced jalapeños for heat.

Does this work with other grains?

Yes, try couscous or bulgur, adjusting liquid and cook times as needed.

How do I know when shrimp is done?

They’ll turn pink and curl into a “C” shape; overcooked shrimp become rubbery.

Can I meal prep this?

Yes, it stores and reheats well, perfect for healthy lunches or dinners.

Is this recipe gluten-free?

Yes, quinoa and shrimp are naturally gluten-free, but double-check broth labels.

Can I make it vegan?

Use vegetable broth and substitute shrimp with chickpeas or tofu.

Conclusion

One-Pot Garlic Shrimp and Quinoa is a wholesome, flavorful meal that’s as easy to clean up as it is to make. With its balance of lean protein, whole grains, and bold garlic-lemon flavor, it’s a go-to dish for busy nights and healthy eating goals. Give it a try—you’ll love how delicious and effortless it is.

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