One Pan Sausage and Veggies Skillet Recipe
This One Pan Sausage and Veggies Skillet is a quick and easy meal that’s perfect for busy weeknights. With a colorful mix of smoked sausage, bell peppers, zucchini, squash, onions, and carrots, all seasoned with a blend of herbs and spices, this dish is bursting with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Smoked Sausage:
1 lb, sliced into 1/4-inch rounds
Red Bell Pepper:
1, chopped
Yellow Bell Pepper:
1, chopped
Zucchini:
1, sliced
Yellow Squash:
1, sliced
Red Onion:
1, chopped
Baby Carrots:
1 cup, halved lengthwise
Olive Oil:
2 tablespoons
Garlic Powder:
1 teaspoon
Italian Seasoning:
1 teaspoon
Paprika:
1/2 teaspoon
Salt and Pepper:
to taste
Fresh Parsley:
for garnish (optional)
Instructions
- Preheat Skillet: Preheat a large skillet over medium-high heat. Add 1 tablespoon of olive oil and sauté the sausage slices until browned, about 5-6 minutes.
- Cook Vegetables: Remove the sausage from the skillet and set aside. Add the remaining olive oil to the skillet, then add the chopped vegetables. Cook for about 8-10 minutes until tender-crisp.
- Combine Ingredients: Return the sausage to the skillet. Add garlic powder, Italian seasoning, paprika, salt, and pepper. Stir and cook for another 2-3 minutes until heated through.
- Garnish and Serve: Garnish with fresh parsley before serving.
Notes
- You can substitute vegetables like broccoli, green beans, or mushrooms based on availability.
- For a spicier dish, use hot sausage or add red pepper flakes to taste.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 375
- Sugar: 6g
- Sodium: 870mg
- Fat: 27g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 45mg
