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One-Pan Salmon and Rice Recipe

One-Pan Salmon and Rice Recipe
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4.7 from 11 reviews

This One-Pan Salmon and Rice Recipe is a simple and flavorful dish that combines perfectly cooked salmon with seasoned rice for a delicious and satisfying meal. With minimal prep and easy cleanup, it’s ideal for busy weeknights.

Ingredients

Units Scale

Salmon:

  • 4 skin-on salmon fillets (about 6 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Rice:

  • 1 cup long-grain white rice
  • 2 1/4 cups low-sodium chicken broth
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup frozen peas
  • 1/2 cup shredded carrots

Additional:

  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Preheat the oven: Preheat the oven to 400°F (200°C).
  2. Season the salmon: Season the salmon fillets with olive oil, salt, pepper, garlic powder, and paprika. Set aside.
  3. Prepare the rice: In a large oven-safe skillet or baking dish, combine the rice, chicken broth, chopped onion, garlic, peas, and shredded carrots. Stir to mix evenly.
  4. Add the salmon: Place the seasoned salmon fillets on top of the rice mixture. Cover tightly with foil.
  5. Bake: Bake for 25 minutes, then uncover and bake for an additional 10–15 minutes, or until the rice is tender and the salmon is cooked through.
  6. Finish and serve: Remove from the oven, drizzle with lemon juice, and garnish with chopped parsley before serving.

Notes

  • You can substitute vegetable broth for a pescatarian version.
  • Add a pinch of red pepper flakes for extra heat.
  • Brown rice can be used, but increase liquid and cook time accordingly.

Nutrition

Find it online: https://easy-tapas-recipes.com/one-pan-salmon-and-rice-recipe/