One Pan Maple Mustard Chicken Recipe
This One Pan Maple Mustard Chicken Recipe is a delicious and easy-to-make dish perfect for a cozy fall dinner. Tender chicken thighs are coated in a flavorful maple mustard sauce and baked with baby potatoes and carrots for a complete meal cooked in one pan.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Units
Scale
Chicken:
- 4 boneless, skinless chicken thighs or breasts
- 2 tablespoons olive oil
Maple Mustard Sauce:
- 3 tablespoons Dijon mustard
- 2 tablespoons whole grain mustard
- 1/4 cup pure maple syrup
- 1 tablespoon apple cider vinegar
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Vegetables:
- 1 pound baby potatoes, halved
- 1 cup baby carrots or sliced carrots
- Fresh thyme or rosemary (optional, for garnish)
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C) and grease a large oven-safe skillet or baking dish.
- Make the Maple Mustard Sauce: In a small bowl, whisk together Dijon mustard, whole grain mustard, maple syrup, apple cider vinegar, garlic, salt, and pepper.
- Prepare the Chicken and Vegetables: Place the chicken in the skillet and surround with potatoes and carrots. Pour the maple mustard sauce over everything.
- Bake: Bake for 35–40 minutes until chicken is cooked through and veggies are tender.
- Serve: Spoon sauce over the chicken and garnish with fresh thyme or rosemary.
Notes
- For extra caramelization, broil for the last 2–3 minutes of cooking.
- You can swap carrots and potatoes for other root veggies like parsnips or sweet potatoes.
- Leftovers are great for meal prep!
Nutrition
- Serving Size: 1 chicken thigh with veggies
- Calories: 390
- Sugar: 13g
- Sodium: 460mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 110mg
