One-Minute Protein Brownie Recipe
Indulge in a guilt-free treat with this quick and easy one-minute protein brownie recipe. Packed with protein and rich chocolate flavor, it’s the perfect dessert for a busy day.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients:
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon almond flour
- 1/4 teaspoon baking powder
- pinch of salt
Wet Ingredients:
- 1 tablespoon maple syrup or honey
- 2 tablespoons unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1 teaspoon nut butter (optional for richness)
- optional dark chocolate chips for topping
Instructions
- Mix Dry Ingredients: In a small microwave-safe bowl, combine the protein powder, cocoa powder, almond flour, baking powder, and salt.
- Add Wet Ingredients: Stir in the maple syrup, almond milk, vanilla extract, and nut butter until a thick batter forms.
- Cook: Microwave on high for 30–45 seconds until the center is just set.
- Cool: Let cool for 1 minute before enjoying directly from the bowl.
Notes
- Microwave times may vary based on wattage—start with 30 seconds and adjust as needed.
- You can add a spoonful of Greek yogurt or a few berries on top for a more indulgent finish.
Nutrition
- Serving Size: 1 brownie
- Calories: 210
- Sugar: 6g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 0mg
