One-Minute Protein Brownie Recipe
Indulge in a guilt-free treat with this One-Minute Protein Brownie, a quick and easy microwave dessert that’s rich in flavor and protein.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients:
- 1 scoop (about 30g) chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon almond flour or oat flour
- 1/4 teaspoon baking powder
- a pinch of salt
Wet Ingredients:
- 1 tablespoon maple syrup or honey
- 2 tablespoons milk of choice
- 1 tablespoon nut butter (like almond or peanut butter)
- optional chocolate chips or chopped nuts for topping
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or small bowl, combine the protein powder, cocoa powder, almond flour, baking powder, and salt.
- Add Wet Ingredients: Stir in the maple syrup, milk, and nut butter until a smooth batter forms.
- Cook: Microwave on high for 30 to 60 seconds until just set but still soft in the center.
- Cool and Enjoy: Let it cool for 1 minute before enjoying this warm, single-serve treat straight from the mug.
Notes
- Microwave times may vary—start with 30 seconds and adjust for desired texture.
- Undercook slightly for a fudgier brownie.
- Enhance flavor with flavored protein powder or mini chocolate chips.
Nutrition
- Serving Size: 1 brownie
- Calories: 220
- Sugar: 6g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 5mg
