No-Bake Healthy Pumpkin Pie Energy Balls Recipe
These No-Bake Healthy Pumpkin Pie Energy Balls are a delicious and easy-to-make snack that captures all the flavors of fall in a convenient bite-sized treat. Packed with wholesome ingredients and warm spices, these energy balls are perfect for a quick energy boost or a satisfying dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12–14 balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Ingredients
Units
Scale
Dry Ingredients:
- 1 cup rolled oats
- 1/4 cup ground flaxseed
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- pinch of salt
Wet Ingredients:
- 1/2 cup canned pumpkin puree
- 1/4 cup almond butter
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 2 tablespoons mini chocolate chips (optional)
Instructions
- Combine Ingredients: In a large bowl, mix together the oats, pumpkin puree, almond butter, honey/maple syrup, vanilla extract, pumpkin pie spice, cinnamon, flaxseed, and salt until well combined and sticky.
- Add Chocolate Chips: If desired, fold in mini chocolate chips. Chill the mixture in the refrigerator for 15–20 minutes to firm up slightly.
- Form Balls: Once chilled, shape the mixture into bite-sized balls using your hands or a cookie scoop. Place them on a parchment-lined tray or container.
- Storage: Store the energy balls in the refrigerator for up to 1 week or freeze for up to 3 months.
Notes
- You can swap almond butter with peanut butter or sunflower seed butter.
- For added texture and nutrition, consider mixing in chia seeds or shredded coconut.
Nutrition
- Serving Size: 1 ball
- Calories: 95
- Sugar: 4g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
