No-Bake Date Walnut Slice Recipe
Indulge in the rich, sweet flavors of this no-bake date walnut slice. Packed with wholesome ingredients, it’s a satisfying treat that’s perfect for snacking or dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes plus chilling
- Yield: 12 slices
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: Middle Eastern-Inspired
- Diet: Vegan, Gluten Free
Ingredients
Dates:
2 cups pitted Medjool dates, chopped,
Walnuts:
1 1/2 cups walnuts, roughly chopped,
Rolled Oats:
1 cup,
Unsweetened Shredded Coconut:
1/2 cup,
Honey or Maple Syrup:
1/4 cup,
Cocoa Powder:
2 tablespoons,
Vanilla Extract:
1 teaspoon,
Salt:
pinch
Instructions
- Prepare the Base: Line an 8×8-inch baking dish with parchment paper.
- Set the Mixture: Transfer the mixture to the prepared baking dish and press firmly into an even layer.
- Chill and Serve: Refrigerate for at least 2 hours, or until firm. Lift out of the pan using the parchment paper and cut into slices or squares.
In a food processor, blend dates until they form a thick paste. Add walnuts, oats, shredded coconut, honey, cocoa powder, vanilla extract, and salt. Pulse until the mixture comes together and sticks when pressed.
Notes
- For extra indulgence, drizzle melted dark chocolate over the top before chilling.
- These bars can be stored in the refrigerator for up to 1 week or frozen for up to 2 months.
Nutrition
- Serving Size: 1 slice
- Calories: 190
- Sugar: 16 g
- Sodium: 20 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
