Mushroom and Tofu Stir-Fry (25-Minutes)

Why You’ll Love This Recipe

Mushroom and Tofu Stir-Fry is a quick, healthy, and flavorful dish perfect for busy weeknights. With tender mushrooms, crispy tofu, and a savory sauce, this stir-fry brings together umami-rich ingredients for a satisfying plant-based meal. Ready in just 25 minutes, it’s great for lunch or dinner and pairs well with rice or noodles.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

firm tofufresh mushrooms (such as shiitake, cremini, or button)garlicgingersoy saucesesame oilcornstarchgreen onionsvegetable oilwater or brothred pepper flakes (optional for heat)

directions

Press the tofu for 10-15 minutes to remove excess moisture, then cut it into cubes.

In a bowl, toss tofu cubes with a bit of cornstarch to help them crisp up.

Heat vegetable oil in a skillet or wok over medium-high heat. Add tofu and cook until golden on all sides. Remove and set aside.

In the same pan, add a bit more oil if needed. Sauté garlic and ginger until fragrant.

Add the sliced mushrooms and stir-fry for 4-5 minutes until they release moisture and start to brown.

Return tofu to the pan. Stir in soy sauce, sesame oil, and a splash of water or broth. Add red pepper flakes if using.

Cook for another 2-3 minutes, stirring to coat everything in the sauce.

Garnish with chopped green onions before serving.

Servings and timing

Serves 2-3
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

Use tempeh instead of tofu for a different texture.
Add broccoli, bell peppers, or snap peas for extra veggies.
Stir in hoisin sauce or a touch of maple syrup for sweetness.
Serve over brown rice, quinoa, or noodles.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet over medium heat or in the microwave until warmed through.
Avoid freezing as tofu and mushrooms may change texture.

FAQs

Can I use soft tofu?

Firm or extra-firm tofu is best for stir-frying as it holds shape better.

How do I keep tofu crispy?

Press it well, coat with cornstarch, and cook in a hot pan without overcrowding.

What mushrooms work best?

Shiitake, cremini, and button mushrooms all work well in this dish.

Is this recipe gluten-free?

Use tamari or gluten-free soy sauce to make it gluten-free.

Can I add more sauce?

Yes, just double the sauce ingredients if you prefer a saucier dish.

Is this dish spicy?

It can be! Add red pepper flakes to taste or skip them for a milder version.

Can I meal prep this?

Yes, make ahead and store in separate containers for easy meals.

Do I need a wok?

No, a large skillet works just as well.

What can I use instead of sesame oil?

Try toasted peanut oil or skip it altogether for a milder flavor.

Can I use frozen mushrooms?

Fresh is best, but thawed and drained frozen mushrooms will work in a pinch.

Conclusion

Mushroom and Tofu Stir-Fry is a fast and flavorful plant-based dish that doesn’t compromise on taste. Packed with texture, nutrients, and umami, it’s a reliable go-to for a wholesome meal that comes together in just 25 minutes. Keep this one in your rotation for those nights when you want something delicious with minimal effort.

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