Mouthwatering Marry Me Salmon

Why You’ll Love This Recipe

Mouthwatering Marry Me Salmon is a rich and flavorful dish featuring tender, seared salmon fillets smothered in a creamy, sun-dried tomato sauce infused with garlic, parmesan, and herbs. Inspired by the viral “Marry Me Chicken,” this salmon variation offers a perfect balance of elegance and comfort, making it ideal for date nights, special occasions, or a cozy dinner at home.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

salmon filletsolive oilgarlicclovesun-dried tomatoesheavy creamparmesan cheesethymeoreganochicken or vegetable brothcrushed red pepper flakesfresh basil or parsley for garnishsalt and pepper

directions

Pat the salmon fillets dry and season with salt and pepper.

Heat olive oil in a large skillet over medium-high heat.

Sear the salmon fillets skin-side down (if applicable) for about 4-5 minutes per side, or until golden and cooked through. Remove and set aside.

In the same skillet, add a little more olive oil if needed and sauté the minced garlic for 30 seconds.

Add the chopped sun-dried tomatoes and cook for another minute.

Pour in the chicken or vegetable broth and let it simmer for 2 minutes.

Stir in the heavy cream, grated parmesan cheese, thyme, oregano, and red pepper flakes. Simmer until the sauce thickens slightly.

Return the salmon fillets to the skillet, spooning sauce over the top. Simmer for an additional 2-3 minutes.

Garnish with fresh basil or parsley before serving.

Servings and timing

This recipe yields 4 servings.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Use coconut cream instead of heavy cream for a dairy-free version.

Swap salmon for chicken, shrimp, or tofu depending on your preferences.

Add spinach or mushrooms to the sauce for extra veggies and depth.

Use white wine in place of broth for a more refined flavor.

Add a squeeze of lemon juice before serving for brightness.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat gently in a skillet over low heat, adding a splash of cream or broth to loosen the sauce.Avoid microwaving for too long to prevent the salmon from drying out.

FAQs

What is “Marry Me” sauce?

It’s a creamy, savory sauce made with garlic, sun-dried tomatoes, herbs, and parmesan, said to be so good it could inspire a marriage proposal.

Can I use frozen salmon?

Yes, just make sure to fully thaw and pat it dry before cooking.

Is this dish spicy?

It has a mild kick from the red pepper flakes, which you can adjust to taste.

Can I make this ahead?

Yes, the sauce can be made ahead and reheated before adding the freshly cooked salmon.

What sides go well with this dish?

Mashed potatoes, rice, or pasta pair perfectly, along with roasted veggies or a crisp salad.

Can I use jarred sun-dried tomatoes?

Yes, just drain any excess oil before chopping and using in the recipe.

Can I bake the salmon instead?

Yes, you can bake the seasoned salmon at 400°F (200°C) for 12-15 minutes, then add to the sauce.

What kind of cream should I use?

Heavy cream or full-fat cream works best for a rich, silky sauce.

Do I need skin-on salmon?

No, skinless fillets work just as well in this recipe.

Can I make this keto?

Yes, this dish is low in carbs and naturally fits a keto-friendly diet.

Conclusion

Mouthwatering Marry Me Salmon is a luxurious yet easy-to-make dish that delivers big flavor in every bite. The creamy sun-dried tomato sauce elevates the salmon into something truly special—perfect for impressing guests or indulging in a romantic dinner. One bite and you’ll see why it’s called “Marry Me” Salmon.

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