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Mediterranean Steak Bowls Recipe

Mediterranean Steak Bowls Recipe
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4.7 from 19 reviews

These Mediterranean Steak Bowls are a delicious and nutritious meal option that combines the bold flavors of the Mediterranean with tender steak, fresh vegetables, and creamy hummus.

Ingredients

Units Scale

Marinated Steak:

  • 1 pound flank steak or sirloin
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Additional Ingredients:

  • 2 cups cooked quinoa or rice
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup hummus
  • Fresh parsley for garnish
  • Lemon wedges for serving

Instructions

  1. Marinate the Steak: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add steak and coat well. Let marinate for at least 20 minutes or up to 8 hours in the refrigerator.
  2. Cook the Steak: Heat a grill or skillet over medium-high heat. Cook steak for 4–5 minutes per side or until desired doneness. Let rest for 5 minutes, then slice thinly across the grain.
  3. Assemble the Bowls: In serving bowls, layer quinoa or rice, tomatoes, cucumber, red onion, olives, and sliced steak. Top with feta, a dollop of hummus, and parsley. Serve with lemon wedges.

Notes

  • For added flavor, drizzle with tzatziki or a simple vinaigrette.
  • You can substitute steak with grilled chicken or falafel for a different protein option.

Nutrition

Find it online: https://easy-tapas-recipes.com/mediterranean-steak-bowls-recipe/