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Mediterranean Steak Bowls Recipe

Mediterranean Steak Bowls Recipe

4.6 from 11 reviews

These Mediterranean Steak Bowls are a delicious and healthy meal option, featuring tender slices of seasoned steak served over a bed of brown rice or quinoa, and topped with a variety of fresh Mediterranean-inspired ingredients. Perfect for a quick and flavorful dinner.

Ingredients

Units Scale

Steak:

  • 1 pound flank steak or sirloin, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Bowl Assembly:

  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup Kalamata olives, sliced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup hummus or tzatziki, for topping
  • Fresh parsley or mint, for garnish

Lemon Vinaigrette (optional):

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Prepare the Steak: Toss the sliced steak with olive oil, oregano, garlic powder, salt, and pepper. Cook on a skillet or grill pan until desired doneness.
  2. Assemble the Bowls: Divide rice or quinoa among bowls. Top with steak, tomatoes, cucumber, olives, red onion, feta cheese, and hummus or tzatziki. Drizzle with lemon vinaigrette if desired.
  3. Garnish and Serve: Garnish with parsley or mint before serving.

Notes

  • For extra flavor, marinate the steak in lemon juice and garlic for 30 minutes before cooking.
  • Perfect for meal prep—store components separately and assemble when ready to eat.
  • Swap rice with cauliflower rice for a low-carb option.

Nutrition