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Mediterranean Ground Beef Stir Fry Recipe

Mediterranean Ground Beef Stir Fry Recipe
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4.8 from 29 reviews

This Mediterranean Ground Beef Stir Fry is a flavorful and quick dish that’s perfect for a busy weeknight. Packed with colorful veggies, aromatic herbs, and tangy feta cheese, it’s a satisfying meal that can be served on its own or over rice.

Ingredients

Units Scale

For the Stir Fry:

  • 1 tablespoon olive oil
  • 1 pound ground beef (85-90% lean)
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, sliced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Salt and black pepper to taste
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons crumbled feta cheese
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil: In a large skillet over medium-high heat.
  2. Cook beef: Brown and cook the ground beef, breaking it up with a spatula, for 6–8 minutes until cooked through.
  3. Add onion and garlic: Cook until fragrant and softened, about 2–3 minutes.
  4. Include vegetables: Stir in bell pepper, zucchini, and cherry tomatoes. Cook for 5–6 minutes until tender.
  5. Season and finish: Add olives, oregano, cumin, red pepper flakes, salt, pepper, and lemon juice. Cook for another minute. Remove from heat, sprinkle with feta and parsley. Serve warm.

Notes

  • For a low-carb option, serve over cauliflower rice or greens.
  • Swap beef with ground turkey or lamb for variety.
  • Add baby spinach at the end for an extra veggie boost.

Nutrition

Find it online: https://easy-tapas-recipes.com/mediterranean-ground-beef-stir-fry-recipe/