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Mediterranean Bowls Recipe

Mediterranean Bowls Recipe
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4.7 from 24 reviews

These Mediterranean Bowls are a delicious and nutritious meal option that combines the flavors of the Mediterranean region in a wholesome and satisfying dish.

Ingredients

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For the Bowl:

  • 1 cup cooked quinoa
  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/2 cup crumbled feta cheese

For the Dressing:

  • 1/4 cup hummus
  • 1/4 cup tzatziki sauce
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

For Garnish:

  • Fresh parsley

Instructions

  1. Cook Quinoa: Prepare quinoa according to package instructions and let cool.
  2. Make Dressing: Whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Assemble Bowls: In serving bowls, layer quinoa, chickpeas, tomatoes, cucumber, red onion, olives, and feta. Top with hummus, tzatziki, dressing, and parsley.
  4. Serve: Enjoy immediately or refrigerate before serving.

Notes

  • You can swap quinoa with brown rice or add grilled chicken for extra protein.
  • This bowl is perfect for meal prep and can be stored in the fridge for up to 3 days.

Nutrition

Find it online: https://easy-tapas-recipes.com/mediterranean-bowls-recipe/