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Mediterranean Bowl with Ground Turkey Meatballs Recipe

Mediterranean Bowl with Ground Turkey Meatballs Recipe
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4.6 from 30 reviews

This Mediterranean Bowl with Ground Turkey Meatballs is a wholesome and flavorful dish that combines juicy turkey meatballs with fresh veggies, grains, and creamy hummus or tzatziki. Perfect for a satisfying meal that’s easy to make and great for meal prep!

Ingredients

Units Scale

For the turkey meatballs:

  • 1 pound ground turkey
  • 1/4 cup breadcrumbs
  • 1 egg
  • 2 tablespoons chopped parsley
  • 2 garlic cloves (minced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

For the bowl:

  • 2 cups cooked quinoa or rice
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (diced)
  • 1/2 cup red onion (thinly sliced)
  • 1/2 cup Kalamata olives (pitted and halved)
  • 1/2 cup crumbled feta cheese
  • 1 cup hummus or tzatziki
  • lemon wedges for serving

Instructions

  1. Prepare the turkey meatballs: In a large bowl, combine ground turkey, breadcrumbs, egg, parsley, garlic, oregano, cumin, salt, and pepper. Form into small meatballs.
  2. Cook the meatballs: Brown the meatballs in olive oil until cooked through.
  3. Assemble the bowls: Divide quinoa or rice into bowls, top with veggies, feta, and hummus or tzatziki. Add meatballs and garnish with lemon.

Notes

  • Great for meal prep – store ingredients separately
  • Quinoa can be substituted with couscous, farro, or cauliflower rice

Nutrition

Find it online: https://easy-tapas-recipes.com/mediterranean-bowl-with-ground-turkey-meatballs-recipe/