Mediterranean Baked Fish: A Flavorful Dinner Delight! Recipe
This Mediterranean Baked Fish recipe is a delightful and flavorful dinner option that is easy to prepare. White fish fillets are seasoned with a blend of herbs and spices, then baked with fresh vegetables and olives for a delicious meal that captures the essence of Mediterranean cuisine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Non-Vegetarian
Ingredients
White Fish Fillets:
4 fillets (such as cod, halibut, or tilapia)
Olive Oil:
2 tablespoons
Salt:
1 teaspoon
Black Pepper:
1/2 teaspoon
Dried Oregano:
1 teaspoon
Paprika:
1/2 teaspoon
Garlic:
2 cloves (minced)
Lemon:
1 (thinly sliced)
Cherry Tomatoes:
1 cup (halved)
Kalamata Olives:
1/2 cup (sliced)
Red Onion:
1/4 cup (thinly sliced)
Fresh Parsley:
2 tablespoons (chopped)
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and grease a baking dish.
- Prepare the fish: Place fish fillets in the dish, drizzle with olive oil, season with salt, pepper, oregano, and paprika. Rub minced garlic over the fillets.
- Add toppings: Top the fish with lemon slices, cherry tomatoes, olives, and red onion.
- Bake: Bake uncovered for 15–20 minutes until the fish is cooked through.
- Serve: Sprinkle with fresh parsley before serving.
Notes
- Serve with couscous, rice, or crusty bread.
- Drizzle with extra virgin olive oil or fresh lemon before serving for added flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 240
- Sugar: 2g
- Sodium: 490mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 65mg
