Mashed Cauliflower with Sour Cream (Low-Carb)

Why You’ll Love This Recipe

Mashed Cauliflower with Sour Cream is a creamy, savory low-carb alternative to traditional mashed potatoes. With a smooth texture and tangy flavor, it’s perfect for keto-friendly meals or anyone looking to reduce their carb intake. This dish pairs well with roasted meats and vegetables, offering comfort food vibes without the heaviness of starch.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower floretssour creambuttergarlic cloves (minced)saltblack pepperfresh chives (optional for garnish)cream cheese (optional for extra creaminess)

directions

Steam or boil cauliflower florets until very tender, about 10-12 minutes.

Drain well and pat dry with a clean kitchen towel to remove excess moisture.

Place the cauliflower in a food processor or blender.

Add sour cream, butter, minced garlic, salt, and pepper.

Blend until smooth and creamy, scraping down the sides as needed.

If desired, add a spoonful of cream cheese for added richness and blend again.

Taste and adjust seasoning if necessary.

Transfer to a serving bowl and garnish with chopped fresh chives if using.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 12 minutesBlending and seasoning time: 5 minutesTotal time: 25-30 minutes

Variations

Add grated parmesan for a cheesy twist.

Use roasted garlic instead of raw for a deeper flavor.

Stir in crumbled bacon or sautéed mushrooms for extra texture.

Make it dairy-free by using plant-based sour cream and butter alternatives.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stove or in the microwave, stirring occasionally to maintain the smooth texture.Avoid freezing, as the texture may become watery when thawed.

FAQs

Can I make this ahead of time?

Yes, prepare and store in the fridge, then reheat when ready to serve.

Why is my mashed cauliflower watery?

Ensure cauliflower is well-drained and dried before blending.

Do I need a food processor?

A blender or immersion blender works too, just make sure it’s powerful enough for a smooth texture.

Is this keto-friendly?

Yes, it’s very low in carbs and suitable for a ketogenic diet.

Can I use frozen cauliflower?

Yes, just cook and drain thoroughly before using.

What can I serve this with?

Great with grilled chicken, steak, or meatloaf—anything you’d normally pair with mashed potatoes.

How can I thicken the mash?

Add a bit of cream cheese or let it sit to cool slightly and thicken naturally.

Can I add herbs?

Absolutely! Try rosemary, thyme, or parsley for extra flavor.

Conclusion

Mashed Cauliflower with Sour Cream is a rich, satisfying side dish that delivers all the comfort of mashed potatoes without the carbs. Easy to make, customizable, and bursting with flavor, it’s a smart and tasty choice for anyone following a low-carb or keto lifestyle.

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