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Make-Ahead Egg Muffins Recipe

Make-Ahead Egg Muffins Recipe
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4.7 from 21 reviews

These Make-Ahead Egg Muffins are a perfect meal prep solution for busy mornings. Packed with protein and customizable with your favorite ingredients, these muffins are a delicious and convenient breakfast option.

Ingredients

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Egg Muffins:

  • 10 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup diced bell peppers (any color)
  • 1/4 cup chopped spinach
  • 1/4 cup diced onion
  • 1/4 cup cooked and crumbled bacon or sausage (optional)
  • Nonstick cooking spray

Instructions

  1. Preheat the oven: Preheat the oven to 375°F and lightly grease a 12-cup muffin tin with nonstick spray.
  2. Prepare the mixture: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Stir in the cheese, bell peppers, spinach, onion, and cooked bacon or sausage if using.
  3. Fill the muffin cups: Pour the mixture evenly into the prepared muffin cups, filling each about 3/4 full.
  4. Bake: Bake for 18–22 minutes, or until the egg muffins are set in the center and lightly golden on top.
  5. Cool and serve: Remove from the oven and let cool in the pan for 5 minutes before transferring to a wire rack. Serve warm or store for later.

Notes

  • Customize with your favorite veggies, meats, or cheeses.
  • Freeze well—wrap individually and freeze for up to 2 months. Thaw overnight or reheat from frozen.

Nutrition

Find it online: https://easy-tapas-recipes.com/make-ahead-egg-muffins-recipe/