Low Carb Unstuffed Cabbage Casserole Recipe

If you’re searching for a hearty, satisfying, and nutritious recipe that will keep your carb count in check while delivering comfort food vibes, let me introduce you to my go-to Low Carb Unstuffed Cabbage Casserole. It’s everything you love about traditional stuffed cabbage—savory meat, sweet-tangy tomato, and tender cabbage—reimagined as an easy, oven-baked, weeknight wonder. Perfect for anyone craving family-friendly flavors without the fuss of rolling leaves, this dish nails all the flavors while saving you loads of time in the kitchen.

this Recipe

Ingredients You’ll Need

You’ll be delighted at how basic pantry staples and a handful of fresh produce work together to create something seriously craveable. Each ingredient in this Low Carb Unstuffed Cabbage Casserole has a special place, contributing essential flavor, texture, or that irresistible melty cheese topping.

• Olive oil: Adds richness and helps soften the onions while offering heart-healthy fats.
• Ground beef or ground turkey: The protein powerhouse and main source of satisfying bite; choose turkey for a lighter twist.
• Onion: Delivers that mellow, sweet-savory foundation that’s essential to the dish.
• Garlic: Infuses the casserole with an aromatic, subtly spicy kick.
• Green cabbage: The star of the show, bringing bulk, crunch, and oh-so-classic cabbage flavor.
• Canned diced tomatoes: Adds a touch of sweetness and a bit of tang, ensuring the casserole stays juicy.
• No sugar added tomato sauce: Gives the dish depth and a saucy texture without unnecessary sugars.
• Paprika: This spice brings just a hint of smokiness and lovely color.
• Dried oregano: Lends an herby, earthy vibe that seamlessly ties the flavors together.
• Salt: Enhances every savory component and balances the tomatoes.
• Black pepper: Adds background warmth and a touch of sharpness.
• Shredded mozzarella cheese (optional): If you enjoy gooey, bubbly cheese, this finishing touch is irresistible!

How to Make Low Carb Unstuffed Cabbage Casserole

Step 1: Prep and Sauté Aromatics

Start by preheating your oven to 375°F—this will ensure everything’s ready to bake once your mixture is assembled. In a large skillet, warm the olive oil over medium heat, then toss in the diced onion. Let the onion soften for a couple minutes until translucent and fragrant, then add the garlic for a quick 30-second sauté. This creates a deeply flavorful base for your Low Carb Unstuffed Cabbage Casserole, so don’t rush this step!

Step 2: Brown the Meat

Add your ground beef or turkey right into the skillet, breaking it up with a spoon as it cooks. Brown the meat thoroughly; you want those tasty golden bits for maximum flavor. If there’s any excess fat, drain it carefully to keep the casserole light yet still rich.

Step 3: Add Cabbage and Tomato Goodness

Now, it’s time for the cabbage! Stir in your chopped green cabbage, followed by the canned diced tomatoes and tomato sauce. Season everything with paprika, dried oregano, salt, and pepper. Cover the pan and let it simmer for 8–10 minutes, stirring occasionally. As the cabbage softens and mingles with the savory tomato mixture, your kitchen will start to smell like pure comfort.

Step 4: Assemble and Bake

Transfer that beautiful filling to a greased 9×13-inch baking dish, spreading it into an even layer. If you want to up the cozy factor, sprinkle shredded mozzarella cheese across the top. Pop it into your preheated oven and bake uncovered for about 20 minutes—just until hot, bubbly, and golden.

Step 5: Rest and Serve

When the Low Carb Unstuffed Cabbage Casserole emerges piping hot from the oven, let it rest for 5 minutes so the flavors meld and it sets up just enough to slice. Then, dive in and enjoy the ultimate comfort food, minus all those extra carbs.

How to Serve Low Carb Unstuffed Cabbage Casserole

Garnishes

Accent each portion with a sprinkle of chopped fresh parsley or dill to add a burst of color and garden-fresh aroma. For a punchier finish, try a few generous grinds of black pepper on top, or a dusting of smoked paprika.

Side Dishes

This casserole is a meal in itself, but if you want to round things out, consider serving it with a crisp green salad or some roasted broccoli. Cauliflower mash also makes a fabulous low carb partner, soaking up every saucy bite.

Creative Ways to Present

If you’re hosting, spoon the Low Carb Unstuffed Cabbage Casserole into individual ramekins for a dinner-party-worthy look. Or, scoop the filling into lettuce cups for a fun, handheld appetizer at your next gathering.

Make Ahead and Storage

Storing Leftovers

Leftovers keep beautifully! Let the casserole cool completely, then cover and refrigerate for up to three days. The flavors deepen and meld, making day-two servings extra delicious.

Freezing

For future meals, you can freeze Low Carb Unstuffed Cabbage Casserole before baking—just assemble everything in a freezer-safe dish, wrap tightly, and freeze for up to 2 months. Thaw overnight in the fridge and bake as directed when you’re ready for a fuss-free dinner.

Reheating

Reheat leftovers in the microwave for a quick meal, or in a covered dish in the oven at 325°F until warmed through. A sprinkle of fresh cheese or herbs before serving will revive that just-baked quality every time.

FAQs

Can I make Low Carb Unstuffed Cabbage Casserole vegetarian?

Absolutely! Swap the ground meat for plant-based crumbles or cooked lentils, and enjoy a protein-rich, all-veggie version of this comforting casserole.

Is this casserole keto-friendly?

Yes, this Low Carb Unstuffed Cabbage Casserole is naturally low in carbs and works perfectly within a keto lifestyle, especially if you use ground beef and opt for full-fat cheese.

Can I use red cabbage instead of green?

Red cabbage will work if that’s what you have, though it will slightly change the color and texture. The flavor remains delicious and unique!

What if I find the casserole too acidic?

Try stirring in a pinch of baking soda or a teaspoon of sweetener to mellow the acidity of the tomatoes. Adjusting the seasonings can help balance everything to your taste.

Do I have to use cheese on top?

Not at all! The casserole is hearty and flavorful even without the mozzarella, making it perfect for those who are dairy-free or looking to cut extra calories.

Final Thoughts

There’s nothing quite like sharing a dish that’s equal parts comfort food and health-conscious, and the Low Carb Unstuffed Cabbage Casserole truly fits the bill. I can’t wait for you to experience how easy and satisfying it is—whip it up tonight, and watch it become a regular star at your family table!

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