Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe
These Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt are a delicious and nutritious breakfast option that is high in protein and low in calories. Made with wholesome ingredients like rolled oats, Greek yogurt, and protein powder, these pancakes are easy to whip up and perfect for a satisfying morning meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 small pancakes 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
Dry Ingredients:
- 1/2 cup rolled oats
- 1 scoop vanilla or unflavored protein powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- Pinch of salt
Wet Ingredients:
- 1/2 cup plain non-fat Greek yogurt
- 2 egg whites
- 1/2 teaspoon vanilla extract
Additional:
- Cooking spray or oil for the pan
Instructions
- Blend the Batter: Place all ingredients in a blender or food processor and blend until smooth. Let the batter sit for 2–3 minutes to thicken slightly.
- Cook the Pancakes: Heat a nonstick skillet over medium heat, coat with cooking spray. Pour 2–3 tablespoons of batter for each pancake. Cook until bubbles form, then flip and cook until golden.
- Serve: Top with Greek yogurt, cinnamon, or syrup. Enjoy!
Notes
- You can add mashed banana or blueberries to the batter for extra flavor.
- Pancakes can be stored in the fridge and reheated in the toaster or microwave.
Nutrition
- Serving Size: 3 pancakes
- Calories: 210
- Sugar: 3g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 5mg
