Description
A hearty and nutritious lentil soup made with vegetables, spices, and tender lentils, perfect for a comforting meal.
Ingredients
Units
Scale
- 1 cup dried lentils, rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1 teaspoon salt (or to taste)
- 6 cups vegetable broth
- 1 bay leaf
- 1 tablespoon lemon juice (optional)
- Fresh parsley for garnish (optional)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables begin to soften.
- Stir in the garlic, cumin, turmeric, paprika, and black pepper. Cook for 1-2 minutes until fragrant.
- Add the rinsed lentils, vegetable broth, bay leaf, and salt. Bring to a boil.
- Reduce heat to low, cover, and simmer for about 30-35 minutes, or until the lentils are tender.
- Remove the bay leaf. For a smoother texture, use an immersion blender to partially blend the soup, or leave it chunky as desired.
- Stir in lemon juice, if using, and adjust seasoning if needed.
- Serve hot, garnished with fresh parsley if desired.
Notes
- You can use green or brown lentils for this recipe.
- For added richness, stir in a spoon of tomato paste with the spices.
- This soup stores well and tastes even better the next day.
Nutrition
- Serving Size: 1.5 cups
- Calories: 220
- Sugar: 5g
- Sodium: 720mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg