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Lentil and Vegetable Shepherd’s Pie Recipe

Lentil and Vegetable Shepherd’s Pie Recipe
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4.9 from 29 reviews

A hearty and nutritious twist on the classic Shepherd’s Pie, this Lentil and Vegetable Shepherd’s Pie is a comforting vegan main course. Layers of savory lentils, aromatic vegetables, and creamy mashed potatoes come together in this British-inspired dish that is sure to satisfy your craving for a cozy meal.

Ingredients

Units Scale

Lentil Filling:

  • 1 tablespoon olive oil
  • 1 medium onion (diced)
  • 2 garlic cloves (minced)
  • 2 carrots (diced)
  • 2 celery stalks (diced)
  • 1 cup mushrooms (chopped)
  • 1 teaspoon fresh thyme (or 1/2 teaspoon dried)
  • 1 teaspoon fresh rosemary (or 1/2 teaspoon dried)
  • 1 tablespoon tomato paste
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1 cup brown or green lentils (rinsed)
  • 2 cups vegetable broth
  • 1 tablespoon soy sauce
  • 1 cup frozen peas
  • Salt to taste

Mashed Potato Topping:

  • 4 cups mashed potatoes (prepared in advance)

Instructions

  1. Preheat the oven: Preheat the oven to 400°F (200°C).
  2. Sauté vegetables: Heat olive oil in a large skillet. Sauté onion, garlic, carrots, and celery until softened.
  3. Add mushrooms and seasonings: Stir in mushrooms, thyme, rosemary, tomato paste, smoked paprika, and black pepper. Cook for 2 minutes.
  4. Cook lentils: Add lentils, vegetable broth, and soy sauce. Simmer for 25-30 minutes until tender.
  5. Finish filling: Stir in peas and season with salt. Transfer to a baking dish.
  6. Top with mashed potatoes: Spread mashed potatoes over the lentil mixture.
  7. Bake: Bake for 20 minutes until golden.
  8. Serve: Let it rest before serving.

Notes

  • For extra flavor, mix vegan butter or roasted garlic into the mashed potatoes.
  • You can use sweet potatoes as a topping for a different twist.

Nutrition

Find it online: https://easy-tapas-recipes.com/lentil-and-vegetable-shepherds-pie-recipe/