Lemon Pepper Chicken Breast Recipe
This Lemon Pepper Chicken Breast recipe is bursting with fresh citrus flavors and aromatic spices. Juicy and tender chicken breasts seasoned with zesty lemon zest, cracked black pepper, and a hint of garlic, then baked to perfection. A simple yet flavorful dish that’s perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Scale
For the Lemon Pepper Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons freshly squeezed lemon juice
- 1 1/2 teaspoons cracked black pepper
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
For Garnish:
- lemon slices
- chopped parsley
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Prepare the chicken: Pat the chicken breasts dry with paper towels.
- Mix the seasoning: In a small bowl, combine olive oil, lemon zest, lemon juice, black pepper, salt, garlic powder, and onion powder.
- Season the chicken: Rub the seasoning mixture evenly over both sides of the chicken breasts.
- Bake the chicken: Place the seasoned chicken in a baking dish or oven-safe skillet. Bake for 20–25 minutes until the internal temperature reaches 165°F (74°C).
- Broil for crispiness: For a crispier top, broil the chicken for the last 2–3 minutes.
- Rest and garnish: Let the chicken rest for 5 minutes before slicing. Garnish with lemon slices and chopped parsley.
Notes
- You can also grill or pan-sear the chicken instead of baking.
- Serve with rice, roasted veggies, or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 0g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 105mg
