Lemon Herb Grilled Chicken Recipe
This Lemon Herb Grilled Chicken recipe is bursting with fresh flavors and perfect for a summer BBQ. The marinade infuses the chicken with zesty lemon, aromatic herbs, and garlic, resulting in juicy and flavorful grilled chicken every time.
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 12 minutes
- Total Time: 27 minutes (plus marinating time)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Units
Scale
Marinade:
- 2 lbs boneless skinless chicken breasts or thighs
- 1/4 cup olive oil
- 3 tbsp fresh lemon juice
- 1 tbsp lemon zest
- 3 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh rosemary, chopped
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Prepare the Marinade: In a bowl or resealable bag, combine olive oil, lemon juice, lemon zest, garlic, parsley, thyme, rosemary, salt, and pepper. Add the chicken, coat well, and marinate in the fridge for at least 1 hour or overnight.
- Grill the Chicken: Preheat a grill to medium-high heat. Remove chicken from marinade, discard excess, and grill for 5-6 minutes per side until cooked through. Rest for 5 minutes before slicing.
Notes
- This recipe can also be made with bone-in chicken; adjust grilling time accordingly.
- Pair with a fresh salad or grilled vegetables for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 260
- Sugar: 0 g
- Sodium: 370 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 90 mg
