Description
A light and flavorful dish, Lemon Butter Baked Cod is a healthy and easy seafood recipe with a zesty, buttery finish.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 3 tablespoons unsalted butter, melted
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 garlic cloves, minced
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Lemon slices, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the cod fillets dry with paper towels and place them in a baking dish.
- In a small bowl, mix together melted butter, lemon juice, lemon zest, and minced garlic.
- Pour the butter mixture over the cod fillets, ensuring they are evenly coated.
- Sprinkle paprika, salt, and pepper over the fillets.
- Bake for 15–20 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley and lemon slices before serving.
Notes
- Use fresh cod for best flavor and texture.
- Can be served with rice, quinoa, or steamed vegetables.
- Adjust lemon juice and garlic to taste.
Nutrition
- Serving Size: 1 fillet
- Calories: 210
- Sugar: 0g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 75mg