Indulge in this creamy and decadent Keto Peanut Butter Mousse that’s low in carbs and high in flavor. It’s a quick, no-bake dessert that satisfies your sweet cravings while keeping you on track with your keto lifestyle.
Author:nadia
Prep Time:5 minutes
Cook Time:0 minutes
Total Time:5 minutes (plus optional chill time)
Yield:4 servings (scalable to 6-8 depending on portion size)
Category:Dessert
Method:No-Bake / Mixing
Cuisine:American
Diet:Vegetarian
Ingredients
Cream Cheese (Softened):
1 cup
Unsweetened Smooth Peanut Butter:
1 cup
Powdered Sugar-Free Sweetener (Erythritol or Monk Fruit Blend):
1/2 cup
Heavy Whipping Cream:
1 cup
Vanilla Extract:
1 teaspoon
Optional Salt:
Pinch
Optional Sugar-Free Peanut Butter Cup Garnish:
As needed
Instructions
Mix Cream Cheese, Peanut Butter, Sweetener, and Vanilla: In a bowl, beat together softened cream cheese, smooth peanut butter, sweetener, and vanilla until smooth and creamy.
Whip Heavy Cream: In a separate chilled bowl, whip heavy cream until stiff peaks form.
Combine Mixtures: Gently fold whipped cream into the peanut butter mixture until fully combined.
Serve: Spoon or pipe the mousse into serving cups. Optionally chill for a firmer texture or top with peanut butter cup garnish.
Notes
Use powdered sweetener for best texture.
Soften cream cheese and warm peanut butter for easier mixing.
Chill mousse for 1 hour for a cheesecake-like firmness.
Keeps well in a covered container in the fridge for up to 3-5 days.
Can substitute peanut butter with almond or sunflower seed butter for variation.