Keto Cobb Egg Salad Recipe

If you’re seeking an ultra-satisfying, flavor-packed lunch that’s both low-carb and endlessly customizable, look no further than this Keto Cobb Egg Salad. Bursting with classic Cobb salad flavors but remixed for a keto-friendly lifestyle, this dish brings together creamy eggs, crispy bacon, juicy chicken, ripe avocado, sharp blue cheese, and vibrant veggies in every delightful bite, all coated in a tangy, luscious dressing. It’s the perfect fusion of comfort food joy and smart meal-prepping for anyone who loves bold, fresh flavors and a boost of protein all in one scrumptious package!

this Recipe

Ingredients You’ll Need

Every ingredient in Keto Cobb Egg Salad plays a starring role in both taste and texture, ensuring that each bite is exciting and colorful. This salad is proof that a handful of simple, wholesome ingredients can work magic together—delivering creamy, crunchy, salty, and savory notes all at once.

• 6 large hard-boiled eggs, peeled and chopped: These are the creamy, protein-rich base that gives the salad its hearty texture and staying power.
• 1/2 cup cooked and crumbled bacon: Bacon brings a smoky, savory crunch that’s impossible to resist—cooking until crisp makes all the difference.
• 1/2 cup diced avocado: Fresh avocado provides buttery richness and healthy fats that perfectly balance the saltier ingredients.
• 1/2 cup chopped cooked chicken breast: Lean chicken adds more protein and substance; rotisserie makes prep fast and easy.
• 1/4 cup diced cherry tomatoes: These little gems offer bright acidity and color, keeping each forkful fresh and vibrant.
• 1/4 cup crumbled blue cheese (or feta): Blue cheese brings a signature tang, but feta is a fantastic swap for a milder flavor.
• 2 tablespoons chopped green onion: The gentle bite of green onion lifts the whole salad, adding color and just the right amount of zest.
• 1/4 cup mayonnaise: Classic, creamy mayo forms the sumptuous base of the dressing, holding everything together.
• 1 tablespoon Dijon mustard: Dijon adds a punchy sharpness and complexity to the creamy dressing.
• 1 teaspoon lemon juice: A splash of lemon brings brightness that melds the whole salad together.
• Salt and pepper to taste: Proper seasoning is essential—taste as you go and adjust as needed.

How to Make Keto Cobb Egg Salad

Step 1: Prep the Main Ingredients

Start by ensuring all your star ingredients are ready to go. Chop the hard-boiled eggs into bite-sized pieces, crumble your cooked bacon, dice up that creamy avocado, cube the cooked chicken breast, halve or quarter cherry tomatoes, crumble the blue cheese, and finely slice your green onions. Having everything prepped makes the assembly both speedy and satisfying.

Step 2: Combine in a Large Bowl

Gently add the chopped eggs, bacon, avocado, chicken breast, cherry tomatoes, blue cheese, and green onion into a large mixing bowl. The key here is to use a bowl spacious enough to give all those bright ingredients room to tumble together, ensuring every mouthful is a little celebration of textures and flavors.

Step 3: Whisk Up the Dressing

In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, a pinch of salt, and plenty of black pepper until your dressing is silky smooth. This luscious dressing will tie everything together with tangy depth and creamy comfort, making Keto Cobb Egg Salad truly irresistible.

Step 4: Toss and Taste

Pour your homemade dressing over the waiting egg mixture and, using a spatula or large spoon, gently fold everything together. Take care not to mash the avocado or eggs too much—light hands mean attractive presentation and maximum flavor. Give it a taste, then adjust salt and pepper as you please.

Step 5: Chill and Enjoy

For best results, let your finished Keto Cobb Egg Salad chill in the fridge for about 30 minutes before serving. This gives all those lively flavors a chance to mingle and deepen, so every bite is even more delicious. Serve it up however you love best and savor!

How to Serve Keto Cobb Egg Salad

Keto Cobb Egg Salad Garnishes

Take your salad from delicious to dazzling with a sprinkle of extra chopped bacon, a few delicate avocado slices, and a dusting of fresh chives or green onions. A handful of microgreens or an extra crumble of blue cheese on top always looks gorgeous and adds pops of flavor and color.

Side Dishes

This salad pairs perfectly with crisp lettuce wraps, creating a handheld, low-carb lunch that never gets old. You could also serve it alongside fresh-cut veggies such as cucumber spears and bell pepper strips, or next to a tangy, simple slaw for added crunch and color on your plate.

Creative Ways to Present

For a fun twist, spoon Keto Cobb Egg Salad into halved avocados for a show-stopping presentation, or pile it inside small mason jars for an easy, portable meal. It also makes an excellent filling for low-carb tortillas, bringing your favorite wrap to life with bold Cobb salad flair.

Make Ahead and Storage

Storing Leftovers

Store any extra Keto Cobb Egg Salad in an airtight container in the refrigerator for up to 3 days. While the flavors continue to deepen, the avocado may darken slightly, but a squeeze of lemon or storing with a piece of plastic wrap pressed against the surface can help keep it bright and appealing.

Freezing

Freezing this salad is not recommended due to the fresh avocado and mayonnaise-based dressing, which can both change in texture when thawed. For best results, enjoy Keto Cobb Egg Salad freshly made or within a few days for ultimate creaminess and crunch.

Reheating

Keto Cobb Egg Salad is best enjoyed cold and doesn’t require reheating. If you prefer it more at room temperature, simply let it sit out of the fridge for 15-20 minutes before digging in for all the flavors to bloom.

FAQs

Can I swap out the blue cheese for something milder?

Absolutely! If blue cheese is too strong for your taste, feta or goat cheese make fantastic, tangy alternatives. Both blend perfectly with the bacon and avocado, keeping the salad creamy and delicious.

How can I make this salad even more keto-friendly?

This recipe is naturally low in carbs, but you can ensure optimal keto macros by double-checking the bacon ingredients and using a sugar-free mayonnaise. Adding extra avocado also bumps up the healthy fats!

Can I use leftover turkey or another protein instead of chicken?

Yes! Leftover grilled turkey, rotisserie pork, or even cooked shrimp work beautifully here. The flavors will shift slightly depending on your protein choice, but that’s part of the fun and versatility of Keto Cobb Egg Salad.

Is this salad meal-prep friendly?

Definitely. It holds up well in the fridge for several days, making it an awesome make-ahead lunch. If you’re really planning ahead, keep the dressing separate until just before serving for the freshest results.

What’s the best way to serve this for a party or brunch?

Try arranging lettuce leaves on a serving tray and filling each one with a generous scoop, topped with extra garnish. You can also create Keto Cobb Egg Salad sliders by spooning portions into mini bell peppers or cucumber boats for a fun, colorful appetizer.

Final Thoughts

If you’re ready to put a fresh, hearty twist on a lunchtime classic, this Keto Cobb Egg Salad is calling your name! It’s a breeze to prepare, full of irresistible flavor, and endlessly easy to personalize. Give it a try and see just how exciting low-carb eating can be!

Print