Keto Chocolate Mousse Recipe

Meet your new favorite go-to treat: Keto Chocolate Mousse. This dessert is incredibly rich, silky, and deeply chocolatey but magically contains almost no sugar or carbs. With just a handful of simple ingredients and a single bowl, you can whip up a show-stopping dessert that feels as indulgent as it tastes, perfect for satisfying chocolate cravings while staying true to your keto goals.

Ingredients You’ll Need

You’ll be amazed at how such a short list of familiar ingredients comes together to create the dreamiest Keto Chocolate Mousse. Each one plays a starring role, adding either creaminess, bold chocolate flavor, sweetness without the sugar spike, or just the right hint of vanilla.

  • Heavy whipping cream: This creates the mousse’s signature fluffy, airy texture and luscious mouthfeel—choose the freshest cream you can find!
  • Unsweetened cocoa powder: Delivers that deep, true chocolate taste; for extra finesse, sift before mixing to avoid any lumps.
  • Powdered erythritol (or preferred keto sweetener): Gives all the sweetness of sugar without the carbs or the blood sugar spike—just make sure it’s powdered for smooth blending.
  • Vanilla extract: A dash brings out the chocolatey notes and adds a subtle warmth and depth of flavor.
  • Salt: Just a pinch sharpens the flavors and balances the sweetness, making the chocolate really sing.
  • Optional toppings (whipped cream, shaved dark chocolate, fresh berries): These add texture, extra flavor, and a beautiful finishing touch.

How to Make Keto Chocolate Mousse

Step 1: Combine Your Ingredients

Start by gathering a large, deep mixing bowl to keep the mess to a minimum. Pour in the heavy whipping cream, then add the unsweetened cocoa powder, powdered erythritol, vanilla extract, and salt. If you really want to achieve the smoothest mousse, take a minute to sift the cocoa powder in—trust me, it pays off!

Step 2: Whip to Perfection

Using an electric mixer (a stand mixer or handheld both work perfectly), beat everything together on medium-high speed. Watch as the ingredients transform—within 2 to 3 minutes, you’ll see the mixture thicken, looking glossy and fluffy. Stop once stiff peaks form and the mousse holds its shape. Be careful not to over-mix, or you could end up with chocolate butter instead!

Step 3: Taste and Adjust

Scoop up a little with a spoon and give it a quick taste. If you’d like it sweeter, feel free to beat in a touch more powdered sweetener. Remember, your palate is the boss here.

Step 4: Spoon and Chill

Transfer the mousse into individual serving dishes. The portions will look delightfully generous, so get creative—fill small glasses, ramekins, or tiny mason jars for a rustic touch. Cover and let them chill in the fridge for at least 30 minutes; this helps the flavors meld and gives the mousse even more body.

Step 5: Add Your Toppings and Serve

Right before serving, pile on any toppings you love—extra whipped cream, shavings of keto-friendly dark chocolate, or a few fresh berries. This final touch makes every spoonful special!

How to Serve Keto Chocolate Mousse

Keto Chocolate Mousse Recipe - Recipe Image

Garnishes

For a knockout finish, top each serving with a generous dollop of fresh whipped cream, a sprinkle of grated dark chocolate, a few raspberries, or even a pinch of flaky sea salt. Not only do these garnishes add beautiful contrast and texture, but they also elevate every bite of your Keto Chocolate Mousse.

Side Dishes

Since this dessert is so wonderfully rich, pair it with something light and fresh. A bowl of mixed berries, a crisp almond cookie, or even some unsweetened coconut flakes on the side makes for a delightful contrast and keeps things keto-friendly.

Creative Ways to Present

Have fun with presentation! Layer your Keto Chocolate Mousse in clear wine glasses or parfait cups with alternating stripes of berries and whipped cream. Or try piping it into chocolate cups for an elegant twist. A sprinkle of edible gold dust or colorful freeze-dried raspberry crumbles can make each serving fit for a special celebration.

Keto Chocolate Mousse: Make Ahead and Storage

Storing Leftovers

This mousse stores like a dream. Simply cover your dishes or transfer leftovers to a sealed container, and place in the fridge. It keeps its texture and flavor for up to 3 days, making it an ideal option for meal prep or entertaining.

Freezing

Want to save some for later or turn your mousse into a frosty treat? Freeze individual portions in airtight containers for up to one month. Let them thaw slightly in the fridge before serving, or enjoy them semi-frozen for a refreshing ice-cream-like variation.

Reheating

There’s no need to reheat Keto Chocolate Mousse—it’s best served cold and creamy straight from the fridge. If your mousse has spent time in the freezer, let it thaw gently in the refrigerator; this will restore its luscious, spoonable consistency.

FAQs

Can I use a different sweetener instead of erythritol?

Absolutely! You can use any powdered keto-friendly sweetener you prefer (like allulose, monk fruit, or stevia blends). Just make sure it’s powdered, not granulated, to keep the texture ultra-smooth.

Is this recipe safe for people with dairy allergies?

As written, this mousse relies on heavy whipping cream, but you can experiment with well-chilled full-fat coconut cream as a dairy-free alternative. The flavor will shift slightly, but it still creates a lovely, rich mousse.

What’s the best way to make fluffy mousse every time?

Use cold cream and beat until you see stiff peaks; take care not to over-whip, as this can turn the mixture grainy. Sifting your cocoa powder helps keep things smooth, and using powdered sweetener avoids any grit.

Can I double the recipe for a crowd?

Definitely! Just be sure to use a very large bowl and consider whipping the mousse in batches for the best texture. This recipe scales up beautifully and always gets rave reviews.

How do I know when I’ve whipped enough?

When your mousse holds its shape firmly on a spoon and forms soft peaks that don’t collapse, you’ve hit the sweet spot. If in doubt, stop early and check—it’s better to be slightly under-whipped than risk overdoing it.

Final Thoughts

If you’ve been craving something creamy, chocolatey, and satisfying, give this Keto Chocolate Mousse a try—you won’t believe how decadently delicious a handful of simple ingredients can taste. It’s a recipe I come back to again and again, and I know you’ll love every blissful spoonful too. Enjoy!

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Keto Chocolate Mousse Recipe

Keto Chocolate Mousse Recipe

4.7 from 10 reviews

Indulge in this creamy and decadent Keto Chocolate Mousse that is rich in flavor and low in carbs. This easy-to-make dessert is perfect for satisfying your sweet cravings without the guilt.

  • Author: nadia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes (plus chilling time)
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Units Scale

Ingredients:

  • 1 cup heavy whipping cream
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup powdered erythritol (or preferred keto sweetener)
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • Optional toppings: whipped cream, shaved dark chocolate, fresh berries

Instructions

  1. In a large mixing bowl, add the heavy cream, cocoa powder, erythritol, vanilla extract, and salt.
  2. Use an electric mixer to beat on medium-high speed for 2–3 minutes, or until stiff peaks form and the mixture is smooth and fluffy.

  3. Taste and adjust sweetness if needed.
  4. Spoon the mousse into individual serving dishes and chill for at least 30 minutes before serving.
  5. Add optional toppings if desired.

Notes

  • For an ultra-smooth texture, sift the cocoa powder before mixing.
  • This mousse keeps well in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 210
  • Sugar: 1g
  • Sodium: 40mg
  • Fat: 22g
  • Saturated Fat: 14g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 70mg

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