Keto Avocado Egg Salad Recipe
This Keto Avocado Egg Salad is a creamy and flavorful twist on traditional egg salad, perfect for a low-carb lunch or snack. The combination of ripe avocado, hard-boiled eggs, and zesty seasonings creates a satisfying dish that’s packed with protein and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook (after boiling eggs)
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients:
- 4 hard-boiled eggs, peeled and chopped
- 1 ripe avocado, peeled, pitted, and diced
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
- 1 tablespoon chopped fresh chives or green onion (optional)
Instructions
- Mash the Avocado: In a medium bowl, mash the avocado with a fork until mostly smooth but slightly chunky.
- Mix Ingredients: Stir in mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
- Add Eggs: Gently fold in the chopped eggs until well combined.
- Adjust Seasoning: Taste and adjust seasoning if needed.
- Garnish and Serve: Garnish with chopped chives or green onion if desired. Serve on lettuce wraps, low-carb bread, or as a dip with veggies.
Notes
- For extra flavor, add crumbled bacon, chopped celery, or a dash of hot sauce.
- Best enjoyed fresh but can be stored in an airtight container in the fridge for up to 1 day.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 1g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 215mg
Find it online: https://easy-tapas-recipes.com/keto-avocado-egg-salad-recipe/
